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Yields:
20 servings
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Graham Whole Wheat Pancakes

Whole wheat pancakes with Graham cracker bits.

Ingredients

Directions

  1. Mix dry ingredients together.
  2. Beat eggs well.
  3. Mix eggs, oil and milk (more or less depending on desired thickness)to dry ingredients and mix well.
  4. Prepare pancakes and enjoy.
75 members have added this recipe to their cookbook.
 

Reviews 
Not for a low carb diet. It's got sugar in it.
04 Jul 11 by member: Sensitvesoul
One serving is One Pancake? Not realistic in a low carb diet. A nominal serving of 3 cakes would be over 30 grams of carbs. Way out of line for the day.
14 Dec 10 by member: JczTampa
I've always prefered homemade pancakes versus to boxed mixes. I usually mix up a batch of this batter on the weekend and freeze it for later use.
07 Apr 09 by member: Bajan_Queen

     
 

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Nutrition summary:

There are 94 calories in 1 serving of Graham Whole Wheat Pancakes.
Calorie break-down: 42% fat, 45% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
4.62g
6%
Saturated Fat
0.493g
2%
Trans Fat
-
Polyunsaturated Fat
1.351g
Monounsaturated Fat
2.344g
Cholesterol
21mg
7%
Sodium
231mg
10%
Total Carbohydrate
11.15g
4%
Dietary Fiber
1.5g
5%
Sugars
1.48g
Protein
3.01g
Vitamin D
0mcg
2%
Calcium
99mg
8%
Iron
0.84mg
5%
Potassium
83mg
2%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (42%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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