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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Strawberry Banana Protein Smoothie

A high protein full of goodness breakfast smoothie.

Ingredients

Directions

  1. Put all ingredients in blender except ice and blend till smooth.
  2. If frozen fruit is used you may not need much ice. Add crushed ice to desired thickness. Also adjust sweetness to your taste
  3. Note: for fewer calories omit the yogurt and add 1/2 cup water in place of yogurt. Still tastes great!
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Nutrition summary:

There are 176 calories in 1 serving of Strawberry Banana Protein Smoothie.
Calorie break-down: 3% fat, 62% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.21g
1%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.107g
Cholesterol
2mg
1%
Sodium
223mg
9%
Total Carbohydrate
28.1g
9%
Dietary Fiber
2.7g
11%
Sugars
20.26g
Protein
15.64g
Vitamin D
-
Calcium
260mg
26%
Iron
0.72mg
4%
Potassium
708mg
20%
Vitamin A
50IU
1%
Vitamin C
48.0mg
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (3%)
 
Protein (35%)
* Based on a RDI of 2000 calories


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