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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
6 mins
Meal Types:
Main Dishes
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Boca Burger Taco

This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.

Ingredients

Directions

  1. Spray a pan lightly with extra virgin olive oil, and brown one Boca burger over medium heat, turning occasionally, for 6 minutes.
  2. With your spatula, cut the Boca burger into two halves once it has cooked enough to separate easily.
  3. Cut a slice of cheese into two halves.
  4. With about one minute remaining, place a corn tortilla on the pan, just to soften and brown very slightly. Turn after 30 seconds, and place the cheese halves on the tortilla.
  5. Use the spatula to place the tortilla flat on a plate. Add shredded lettuce and salsa.
  6. Put the Boca burger on top, and fold the whole thing to eat it as a taco.
 

 
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Nutrition summary:

There are 175 calories in 1 serving of Boca Burger Taco.
Calorie break-down: 29% fat, 35% carbs, 36% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 175
 
% Daily Values*
Total Fat 6.01g 9%
  Saturated Fat 2.466g 12%
  Polyunsaturated Fat 0.373g  
  Monounsaturated Fat 0.821g  
Cholesterol 12mg 4%
Sodium 375mg 16%
Potassium 357mg  
Total Carbohydrate 16.45g 5%
  Dietary Fiber 5.6g 22%
  Sugars 1.37g  
Protein 16.7g  
 
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 13%
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (29%)
 
Protein (36%)
* Based on a RDI of 2000 calories