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Mock Creamy Mashed Potatoes
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
Per serve - Energy: 62kcal | Carb: 5.95g | Prot: 2.17g | Fat: 3.96g
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Midwestern Macaroni Salad
A great healthy alternative to heavy calorie laden salads.
Per serve - Energy: 96kcal | Carb: 17.50g | Prot: 5.90g | Fat: 0.86g
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Baked Pennine Pasta with Chicken
Baked pasta with chicken and tomato sauce.
Per serve - Energy: 180kcal | Carb: 14.78g | Prot: 16.28g | Fat: 6.68g
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Mexican Chicken Salad
The only salad my husband will eat as dinner.
Per serve - Energy: 423kcal | Carb: 43.07g | Prot: 41.71g | Fat: 10.24g
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Tuna Pasta Salad
A versatile salad with tuna, vegetables and pasta.
Per serve - Energy: 364kcal | Carb: 53.71g | Prot: 26.53g | Fat: 5.02g
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Key Lime Dessert
A crustless key lime pie that's low carb.
Per serve - Energy: 126kcal | Carb: 22.28g | Prot: 7.87g | Fat: 1.34g
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White Turkey Chili
Great turkey chili on a cold day.
Per serve - Energy: 271kcal | Carb: 31.41g | Prot: 28.73g | Fat: 3.44g
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Tortillaless Enchiladas
A Mexican entree.
Per serve - Energy: 291kcal | Carb: 18.52g | Prot: 32.75g | Fat: 9.33g
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Oven Fried Ranch Chicken
A not so bad fried chicken.
Per serve - Energy: 285kcal | Carb: 37.23g | Prot: 26.66g | Fat: 2.49g
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Tuna Sandwhich
A great warm sandwhich that will satisfy you and still keep you on track.
Per serve - Energy: 144kcal | Carb: 13.00g | Prot: 21.34g | Fat: 1.20g
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Fish Tacos
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
Per serve - Energy: 256kcal | Carb: 33.45g | Prot: 23.08g | Fat: 4.94g
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Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
Per serve - Energy: 251kcal | Carb: 7.59g | Prot: 31.55g | Fat: 9.74g
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Chicken Soft Tacos
A great recipe for celebrations such as advancing to Phase 2 of South Beach!
Per serve - Energy: 301kcal | Carb: 28.72g | Prot: 22.42g | Fat: 10.99g
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Seafood Chowder
Fat free half & half helps to keep the calories down.
Per serve - Energy: 392kcal | Carb: 35.89g | Prot: 32.12g | Fat: 12.83g
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Blue Cheese Dressing
A great low-fat alternative for blue cheese dressing lovers.
Per serve - Energy: 43kcal | Carb: 3.51g | Prot: 1.56g | Fat: 2.64g
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Double Berry Jello Salad
Whole cranberry in the salad makes this a perfect holiday addition.
Per serve - Energy: 178kcal | Carb: 28.08g | Prot: 7.30g | Fat: 5.07g
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Ham and Cheese Spread Sandwich
A great sandwich for lunch.
Per serve - Energy: 221kcal | Carb: 24.83g | Prot: 22.51g | Fat: 3.81g
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Microwave Meatloaf
Tasty meatloaf that works for Phase 2 of the South Beach diet.
Per serve - Energy: 261kcal | Carb: 11.61g | Prot: 27.69g | Fat: 10.79g
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Vegetables & Cheese Omelet
Quick & easy omelets using an egg substitute with mushroom, onion and peppers.
Per serve - Energy: 163kcal | Carb: 9.80g | Prot: 20.93g | Fat: 4.52g
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Strawberry Delight
A very good dessert that you can't tell is ok for you. Great for potlucks or family dinners in the summer.
Per serve - Energy: 116kcal | Carb: 22.69g | Prot: 2.22g | Fat: 2.28g
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