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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Oven Fried Ranch Chicken

A not so bad fried chicken.

Ingredients

Directions

  1. Preheat oven 400 °F (200 °C).
  2. In a bowl pour your favorite ranch dressing.
  3. In a separate bowl crumble a good amount of corn flakes.
  4. Coat each chicken breast with ranch dressing then roll in crumbled corn flakes; place in a baking dish.
  5. Bake for 25 minutes or until chicken is golden brown and cooked all the way through.
  6. Enjoy!
79 members have added this recipe to their cookbook.
 

Reviews 
I use to make this before South Beach. Instead of using liquid ranch, I use ranch dry mix. This is still no good for South Beach with the cornflakes.
27 Feb 08 by member: lchrisco

     
 

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Nutrition summary:

There are 285 calories in 1 serving of Oven Fried Ranch Chicken.
Calorie break-down: 8% fat, 54% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
0.362g
2%
Trans Fat
0.025g
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.338g
Cholesterol
66mg
22%
Sodium
500mg
22%
Total Carbohydrate
37.23g
14%
Dietary Fiber
0.4g
1%
Sugars
4.56g
Protein
26.66g
Vitamin D
-
Calcium
51mg
4%
Iron
1.92mg
11%
Potassium
353mg
8%
Vitamin A
10mcg
1%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (8%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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