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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Mock Creamy Mashed Potatoes

Cauliflower and half & half make this a tasty alternative to mashed potatoes.

Ingredients

Directions

  1. Steam or microwave cauliflower until soft.
  2. Puree in a food processor, adding butter spray (like ICBINB) and half & half cream to taste.
  3. Season with salt and pepper.
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Reviews 
Pretty tasty, and even the six year old liked them
11 Sep 12 by member: elenakrystal

     
 

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Nutrition summary:

There are 62 calories in 1 serving of Mock Creamy Mashed Potatoes.
Calorie break-down: 52% fat, 35% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
3.96g
6%
Saturated Fat
1.359g
7%
Trans Fat
-
Polyunsaturated Fat
0.893g
Monounsaturated Fat
1.514g
Cholesterol
4mg
1%
Sodium
120mg
5%
Total Carbohydrate
5.95g
2%
Dietary Fiber
2.5g
10%
Sugars
2.76g
Protein
2.17g
Vitamin D
-
Calcium
120mg
12%
Iron
1.80mg
10%
Potassium
318mg
9%
Vitamin A
1050IU
21%
Vitamin C
185.4mg
309%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (52%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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