dwb5817
Joined February 2008
Posts
3
Following
0
Followers
0
Weight History

Start Weight
150.0 lb
Lost so far: 13.0 lb

Current Weight
137.0 lb
Performance: losing 2.6 lb a week

Goal Weight
125.0 lb
Still to go: 12.0 lb

dwb5817's Weight History


dwb5817's Cookbook

cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
cals: 261kcal | fat: 10.79g | carbs: 11.61g | prot: 27.69g
Microwave Meatloaf
Tasty meatloaf that works for Phase 2 of the South Beach diet.
view complete cookbook

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The South Beach Diet