Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Salmon Dijon

A great tasting salmon dish that will make this recipe a family favorite.

Ingredients

Directions

  1. Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
  2. Pre-heat oven to 400 °F (200 °C).
  3. Lightly oil baking sheet with cooking spray.
  4. Place salmon, skin side down, on prepared sheet.
  5. Sprinkle with garlic powder and pepper, then spread with the sauce.
  6. Bake salmon until just opaque in center, about 20 minutes.
366 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
I use Greek yogurt in place of sour cream
20 Nov 15 by member: avtanner
This was pretty good.
15 Jun 13 by member: twinklebun
USE SOJA CREAM INSTEAD OF SOUR CREAM
01 May 13 by member: marianne92
Very tasty. Great on Calorie Count.
17 Apr 12 by member: Brian_G
dont rate recipes based on your diet...
31 Oct 11 by member: emarxnj
must lose the sour cream- no dairy on phase 1 & 2b
30 Oct 07 by member: wayiwas

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5-10 Net Carbs Recipes Fish Main Dish Recipes Baked Main Dish Recipes Salmon Recipes

Other Related Recipes

Tuna with cream cheese.
Fish makes this super easy cobb salad.
Tuna salad with Chile Serrano.
by: ADeborah
Broth based fish stew.
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.
by: MDHIBBS
This salmon is packed full of flavor.

Share Your Recipes!

Nutrition summary:

There are 251 calories in 1 serving of Baked Salmon Dijon.
Calorie break-down: 36% fat, 12% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
251
 
% Daily Values*
Total Fat
9.74g
15%
Saturated Fat
1.494g
7%
Trans Fat
-
Polyunsaturated Fat
3.868g
Monounsaturated Fat
3.272g
Cholesterol
87mg
29%
Sodium
168mg
7%
Total Carbohydrate
7.59g
3%
Dietary Fiber
0.4g
2%
Sugars
0.58g
Protein
31.55g
Vitamin D
-
Calcium
460mg
46%
Iron
9.18mg
51%
Potassium
830mg
24%
Vitamin A
1300IU
26%
Vitamin C
27.0mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (36%)
 
Protein (52%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.