evielou82 - Member

evielou82

Joined January 2008

Posts

Following

Followers

Weight History

Start Weight

243.2 lb

Lost so far: 4.0 lb

Current Weight

239.2 lb
Performance: gaining 14.4 lb a week

Goal Weight

180.0 lb

Still to go: 59.2 lb

I am a 28 year old who wants to be healthier starting now.

evielou82's Weight History

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evielou82's Latest Member Challenges

C-ouch to 5K in Nine Weeks

status:	Completed
ended:	08 Mar 11
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1 Mile in 7 Minutes

status:	Completed
ended:	24 Jan 10
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Following

	baileysmom2000
	last weighin: losing 1.4 lb a week

	tisharn
	last weighin: steady

	lttlangel
	last weighin: gaining 0.5 lb a week

	KRISTIAN
	last weighin: losing 0.3 lb a week

1 published recipe

evielou82's Cookbook

cals: 116kcal | fat: 2.28g | carbs: 22.69g | prot: 2.22g

Strawberry Delight

A very good dessert that you can't tell is ok for you. Great for potlucks or family dinners in the summer.

view complete cookbook

evielou82's Latest Posts

Anyone have an eating guide lying around?
Does any one know weights on plan 2 or 3?

posted 10 Nov 2009, 20:13

Diet drinks
i am on lawl so i dont know about that but coke zero is really good. i dont like diet either and it is great also diet mountian dew is great and it comes in caffeene free. i dont like plain md but diet is really good.

posted 07 Apr 2008, 19:00

subs for la lites
Confused

i love the la lites and thay are great for those cravings around that totm but they are so high has anyone found a sub for these if so please let me know because now i am hooked. i hope you can help. thank you very much. Very Happy

posted 07 Apr 2008, 18:56

WHICH PLAN # TO USE AT WHAT WEIGHT
i am on plan 3 190 lbs (by their scale 185 by mine)
3 protian
4 veggies
3 fruits
2 dairy
4 starch
2 fats
2 lites (if you do them)

posted 31 Mar 2008, 19:01

LA lites
Wink

I did not do the bars at first until they told me that you dont have to do 2 a day just when you need one. i use them for sugar cravings. i might eat 2 a week, unless its that TOTM. just wanted to let you know that they are not a manditory thing. keep up the good work and good luck. Wink

posted 31 Mar 2008, 18:57

evielou82 has submitted 5 posts