Add to my cookbook
Add to food diary
Yields:
8 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Microwave Meatloaf

Tasty meatloaf that works for Phase 2 of the South Beach diet.

Ingredients

Directions

  1. Mix all ingredients until thoroughly blended.
  2. Shape into large ball and place in 9" pie plate.
  3. Make a hole in center completely through to plate.
  4. Place in microwave and cook to internal temperature of 70 °F (165 °C).
  5. Remove from microwave and drain any grease.
  6. Allow to stand about 10 minutes before slicing and serving.
13 members have added this recipe to their cookbook.
 

Reviews 
2 CUPS OF EGGS????
07 Apr 12 by member: Mcat62

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Calorie Recipes 200-300 Calorie Recipes

Other Related Recipes

by: dee
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
by: dee
Delicious minestrone makes for a hearty meal in itself.
by: khutch
Classic German stew.
by: dee
A tasty bean salad that's great for a barbecue.
by: dee
Great vegetarian dish, serve with rice.
by: Mary2
Hearty Mexican soup.

Share Your Recipes!

Nutrition summary:

There are 261 calories in 1 serving of Microwave Meatloaf.
Calorie break-down: 38% fat, 18% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
261
 
% Daily Values*
Total Fat
10.79g
14%
Saturated Fat
3.896g
19%
Trans Fat
0.29g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
4.312g
Cholesterol
310mg
103%
Sodium
234mg
10%
Total Carbohydrate
11.61g
4%
Dietary Fiber
1.3g
5%
Sugars
6.33g
Protein
27.69g
Vitamin D
0mcg
3%
Calcium
108mg
8%
Iron
4.34mg
24%
Potassium
591mg
13%
Vitamin A
177mcg
20%
Vitamin C
12.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (38%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Get the app
    
© 2020 FatSecret. All rights reserved.