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8 servings
Meal Type:
Main Dishes
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Microwave Meatloaf

Tasty meatloaf that works for Phase 2 of the South Beach diet.



  1. Mix all ingredients until thoroughly blended.
  2. Shape into large ball and place in 9" pie plate.
  3. Make a hole in center completely through to plate.
  4. Place in microwave and cook to internal temperature of 70 °F (165 °C).
  5. Remove from microwave and drain any grease.
  6. Allow to stand about 10 minutes before slicing and serving.
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07 Apr 12 by member: Mcat62


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Nutrition summary:

There are 261 calories in 1 serving of Microwave Meatloaf.
Calorie break-down: 38% fat, 18% carbs, 44% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 97
Calories 261
% Daily Values*
Total Fat 10.79g 17%
  Saturated Fat 3.896g 19%
  Polyunsaturated Fat 1.2g  
  Monounsaturated Fat 4.312g  
Cholesterol 310mg 103%
Sodium 234mg 10%
Potassium 591mg  
Total Carbohydrate 11.61g 4%
  Dietary Fiber 1.3g 5%
  Sugars 6.33g  
Protein 27.69g  
Vitamin A 115% Vitamin C 167%
Calcium 88% Iron 193%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (38%)
Protein (44%)
* Based on a RDI of 2000 calories