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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Tortillaless Enchiladas

A Mexican entree.

Ingredients

Directions

  1. Brush chicken (cut in halves) with olive oil, add salt, pepper & garlic powder to taste.
  2. Grill 6-7 minutes each side. Remove to baking dish.
  3. Top each piece with olives, onions, 1/2 of the green onions and 1/2 of the cilantro.
  4. Mix together the enchilada sauce and the sour cream until blended. Pour the mixture over the chicken.
  5. Top with cheese and bake at 350 °F (175 °C) for 20 minutes or until cheese bubbles.
  6. Let it set for 5 minutes. Top with remaining green onion and cilantro. Add chopped tomato and diced avocado.
  7. Serve with 1/4 cup brown rice and salad with extra virgin olive oil and lime.
178 members have added this recipe to their cookbook.
 

Reviews 
Wow so Good and I thought I would miss the tortillas.
15 Oct 13 by member: Johankepler718
Pretty good...don't even miss the tortillas...kids loved it too!
29 Jun 11 by member: Pfeife
goes together so quickly. You really don't miss the tortillias
15 Sep 09 by member: Mary O
taste great, a real family pleaser thats perfect served with a salad
13 Feb 08 by member: crysandson
Oh this sounds yummy!!!
10 Feb 08 by member: Angel_Fire
One of my family favorites - even the non-dieting members.
10 Feb 08 by member: Mary O

     
 

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Nutrition summary:

There are 291 calories in 1 serving of Tortillaless Enchiladas.
Calorie break-down: 29% fat, 26% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
9.33g
12%
Saturated Fat
2.685g
13%
Trans Fat
0.03g
Polyunsaturated Fat
1.157g
Monounsaturated Fat
4.732g
Cholesterol
76mg
25%
Sodium
304mg
13%
Total Carbohydrate
18.52g
7%
Dietary Fiber
3.4g
12%
Sugars
2.43g
Protein
32.75g
Vitamin D
-
Calcium
124mg
10%
Iron
1.97mg
11%
Potassium
685mg
15%
Vitamin A
54mcg
6%
Vitamin C
31.2mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (29%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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