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6 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
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Balsamic Chicken & Vegetables

A quick way to pull together a delicious dinner.



  1. In a small bowl, stir together salad dressing, balsamic vinegar, honey, and crushed red peppers. Set aside.
  2. In a large skillet, heat oil over medium-high. Add chicken; cook 5-6 minutes or until chicken is tender and no longer pink. Add half of the dressing mixture to skillet; stir to coat. Transfer chicken to a serving platter; cover and keep warm.
  3. Add asparagus and carrot to skillet. Cook and stir for 3-4 minutes or until asparagus is crisp-tender; transfer to serving platter.
  4. Stir remaining dressing mixture; add to skillet. Cook and stir 1 minute, scraping up browned bits from bottom of skillet. Drizzle the dressing mixture over chicken and vegetables.
  5. If desired sprinkle with chopped tomato.
53 members have added this recipe to their cookbook.

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will try it
15 Jun 15 by member: birwin01
Delish !! will make it again,, and again !
22 May 15 by member: Tamarah Jo
Makes 6-1 cup servings.
05 May 15 by member: lettygaylor


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Nutrition summary:

There are 167 calories in 1 serving of Balsamic Chicken & Vegetables.
Calorie break-down: 26% fat, 19% carbs, 56% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 44
Calories 167
% Daily Values*
Total Fat 4.94g 8%
  Saturated Fat 0.864g 4%
  Polyunsaturated Fat 0.4g  
  Monounsaturated Fat 2.672g  
Cholesterol 65mg 22%
Sodium 311mg 13%
Potassium 156mg  
Total Carbohydrate 8.16g 3%
  Dietary Fiber 1.5g 6%
  Sugars 5.95g  
Protein 24.22g  
Vitamin A 413% Vitamin C 45%
Calcium 11% Iron 60%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (26%)
Protein (56%)
* Based on a RDI of 2000 calories