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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Balsamic Chicken & Vegetables

A quick way to pull together a delicious dinner.

Ingredients

Directions

  1. In a small bowl, stir together salad dressing, balsamic vinegar, honey, and crushed red peppers. Set aside.
  2. In a large skillet, heat oil over medium-high. Add chicken; cook 5-6 minutes or until chicken is tender and no longer pink. Add half of the dressing mixture to skillet; stir to coat. Transfer chicken to a serving platter; cover and keep warm.
  3. Add asparagus and carrot to skillet. Cook and stir for 3-4 minutes or until asparagus is crisp-tender; transfer to serving platter.
  4. Stir remaining dressing mixture; add to skillet. Cook and stir 1 minute, scraping up browned bits from bottom of skillet. Drizzle the dressing mixture over chicken and vegetables.
  5. If desired sprinkle with chopped tomato.
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Reviews 
will try it
15 Jun 15 by member: birwin01
Delish !! will make it again,, and again !
22 May 15 by member: Tamarah Jo
Makes 6-1 cup servings.
05 May 15 by member: lettygaylor

     
 

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Nutrition summary:

There are 167 calories in 1 serving of Balsamic Chicken & Vegetables.
Calorie break-down: 26% fat, 19% carbs, 56% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
4.94g
6%
Saturated Fat
0.864g
4%
Trans Fat
0g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2.672g
Cholesterol
65mg
22%
Sodium
310mg
14%
Total Carbohydrate
8.16g
3%
Dietary Fiber
1.5g
5%
Sugars
5.95g
Protein
24.22g
Vitamin D
-
Calcium
18mg
1%
Iron
1.08mg
6%
Potassium
156mg
3%
Vitamin A
172mcg
19%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (26%)
 
Protein (56%)
* Based on a RDI of 2000 calories


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