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8 servings
Meal Type:
Main Dishes
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Seafood Pasta

Versatile seafood dish that can be made spicy if you like.



  1. Boil pasta as directed and drain.
  2. Empty container of Alfredo sauce in pasta and pour in milk to get all of the remaining sauce out of the jar.
  3. Sauté shrimp and crab together.
  4. Once cooked, let simmer on the stove, add pasta and blend well together.
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Nutrition summary:

There are 313 calories in 1 serving of Seafood Pasta.
Calorie break-down: 21% fat, 53% carbs, 27% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 64
Calories 313
% Daily Values*
Total Fat 7.08g 11%
  Saturated Fat 3.226g 16%
  Polyunsaturated Fat 0.335g  
  Monounsaturated Fat 0.154g  
Cholesterol 118mg 39%
Sodium 622mg 26%
Potassium 103mg  
Total Carbohydrate 40.57g 14%
  Dietary Fiber 3.8g 15%
  Sugars 5.39g  
Protein 20.58g  
Vitamin A 78% Vitamin C 13%
Calcium 56% Iron 113%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (21%)
Protein (27%)
* Based on a RDI of 2000 calories