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Artichoke Chicken Alfredo
by member: smadison
Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.
Per serve - Energy: 355kcal | Carb: 17.44g | Prot: 17.65g | Fat: 23.98g
Cheese & Vegetable Frittata
by member: moosterrooster
A low carb style frittata full of veggies.
Per serve - Energy: 482kcal | Carb: 9.80g | Prot: 15.68g | Fat: 43.20g
Spinach Frittata
by member: ymvv2000
An easy Frittata or egg pizza with just a few ingredients.
Per serve - Energy: 294kcal | Carb: 5.73g | Prot: 14.35g | Fat: 24.14g
Ham Cheddar and Jalapeno Crustless Quiche
by member: Atriel
A good low carb alternative for breakfast.
Per serve - Energy: 361kcal | Carb: 3.60g | Prot: 20.55g | Fat: 29.33g
Vanilla Protein Pancakes
by member: jbutler66
Yummy breakfast that is a good source of protein.
Per serve - Energy: 88kcal | Carb: 2.82g | Prot: 17.40g | Fat: 0.59g
Tangy Spinach and Chicken
by member: Krysta
This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.
Per serve - Energy: 370kcal | Carb: 25.17g | Prot: 51.55g | Fat: 5.96g
Berry Yogurt Muesli
by member: BFG33
Great breakfast and snack yogurt.
Per serve - Energy: 192kcal | Carb: 35.24g | Prot: 10.27g | Fat: 2.09g
Tuna Sandwhich
by member: Ironic Blonde
A great warm sandwhich that will satisfy you and still keep you on track.
Per serve - Energy: 144kcal | Carb: 13.00g | Prot: 21.34g | Fat: 1.20g
Beer Bread
by member: fafusgirl
Very easy to make bread with a sweet, buttery flavor.
Per serve - Energy: 306kcal | Carb: 49.07g | Prot: 4.49g | Fat: 9.63g
Cheese Tortilla Pizza
by member: skinniejeans
Easy cheese pizza with a wheat tortilla crust.
Per serve - Energy: 211kcal | Carb: 26.52g | Prot: 22.33g | Fat: 1.45g
Lemon Bulgur with Herbs
by member: Pinkest_Princess
A light bulgur wheat dish perfect with a nice salad.
Per serve - Energy: 44kcal | Carb: 11.58g | Prot: 1.77g | Fat: 0.19g
Almond Crusted Baked Pork Chops
by member: Missy79
A healthier shake 'n bake pork chops.
Per serve - Energy: 240kcal | Carb: 7.28g | Prot: 27.78g | Fat: 11.44g
Swedish Pancakes
by member: tomasboman
Thin crepes that can be filled with whipped cream and raspberry preserves.
Per serve - Energy: 227kcal | Carb: 29.95g | Prot: 9.97g | Fat: 7.12g
Fruited Honey Bran Muffins
by member: Ruby_Jewell
Lovely moist muffins, with delicious banana honey flavors.
Per serve - Energy: 188kcal | Carb: 24.27g | Prot: 3.91g | Fat: 10.04g
Lite Pancakes
by member: MarshaHelfman2002
A skinny pancakes recipe from my Grandmother.
Per serve - Energy: 258kcal | Carb: 32.88g | Prot: 9.96g | Fat: 10.64g
Tabbouleh
by member: MalaMala
An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
Per serve - Energy: 444kcal | Carb: 18.93g | Prot: 4.35g | Fat: 41.37g
Shrimp and Vegetable Pasta
by member: twoslow
A simple and easy nutritious pasta meal.
Per serve - Energy: 367kcal | Carb: 49.74g | Prot: 21.51g | Fat: 11.21g
Chocolate Peanut Butter Banana Cookies
by member: Dizzigrl
Delectable chocolate chip cookies with peanut butter and bananas.
Per serve - Energy: 215kcal | Carb: 36.01g | Prot: 4.51g | Fat: 8.06g
Pumpkin Muffins
by member: LittleMamaMickey
These muffins are so good you will hardly notice that they are low sugar and healthy.
Per serve - Energy: 333kcal | Carb: 58.57g | Prot: 3.39g | Fat: 11.84g
Strawberry Soy Smoothie
This smoothie is filling and has low Weight Watchers points.
Per serve - Energy: 216kcal | Carb: 31.80g | Prot: 10.57g | Fat: 5.02g
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