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Yields:
9 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Fruited Honey Bran Muffins

Lovely moist muffins, with delicious banana honey flavors.

Ingredients

Directions

  1. Soak the All-bran cereal in the boiling water and leave to cool. Pre-heat the oven to 400 °F (200 °C). Grease 9 medium sized muffin pans.
  2. Melt the butter and honey together in the micro-wave until the butter has just melted; beat in the egg with a fork, then add the yogurt and beat lightly with a fork, just to combine. Add the banana.
  3. Measure the dry ingredients into a large mixing bowl and toss together with a fork.
  4. Add the All-bran and liquid mixtures to the dry ingredients and fold gently together until the dry ingredients are just moistened. Do not over mix, and most certainly do not beat.
  5. Bake for about 15 minutes or until lightly browned and firm in the middle when pressed.
  6. Note: based on a recipe from Alison Holst's "Marvelous Muffins" book.
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13 Aug 10 by member: Nfiegirl

     
 

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Nutrition summary:

There are 188 calories in 1 serving of Fruited Honey Bran Muffins.
Calorie break-down: 44% fat, 48% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
10.04g
15%
Saturated Fat
5.957g
30%
Trans Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
2.595g
Cholesterol
45mg
15%
Sodium
97mg
4%
Total Carbohydrate
24.27g
8%
Dietary Fiber
3.7g
15%
Sugars
9.89g
Protein
3.91g
Vitamin D
-
Calcium
450mg
45%
Iron
15.66mg
87%
Potassium
196mg
6%
Vitamin A
2600IU
52%
Vitamin C
17.4mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (44%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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