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Yields:
4 servings
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
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Ham Cheddar and Jalapeno Crustless Quiche

A good low carb alternative for breakfast.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Spray a quiche pan with non-stick spray or butter.
  2. Sprinkle cheese over the bottom of pan.
  3. Chop up ham and jalapeno. Use gloves when chopping up the jalapeno if you have sensitive skin. Remove seeds and pith from jalapeno for a milder flavor. Sprinkle over cheese.
  4. Beat the rest of the ingredients together. Pour over cheese and ham in pan.
  5. Bake for 30 minutes.
  6. Note: you can substitute any type of cheese or vegetable.
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Nutrition summary:

There are 361 calories in 1 serving of Ham Cheddar and Jalapeno Crustless Quiche.
Calorie break-down: 73% fat, 4% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
361
 
% Daily Values*
Total Fat
29.33g
45%
Saturated Fat
15.62g
78%
Trans Fat
-
Polyunsaturated Fat
1.814g
Monounsaturated Fat
9.627g
Cholesterol
351mg
117%
Sodium
1226mg
51%
Total Carbohydrate
3.6g
1%
Dietary Fiber
0.8g
3%
Sugars
0.84g
Protein
20.55g
Vitamin D
-
Calcium
1090mg
109%
Iron
7.38mg
41%
Potassium
235mg
7%
Vitamin A
4200IU
84%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(361 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (73%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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