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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Shrimp and Vegetable Pasta

A simple and easy nutritious pasta meal.

Ingredients

Directions

  1. Cook pasta as per package instructions.
  2. Cook shrimp in a separate skillet or bake in oven (if not precooked).
  3. In a skillet, heat olive oil and sauté mushrooms and broccoli.
  4. Add peppers and stir. Vegetables should be crisp but cooked. Add basil and oregano.
  5. When pasta is cooked, drain well and return to pot.
  6. Add margarine and stir.
  7. Portion pasta to plates, spoon out the vegetables and shrimp and sprinkle with parmesan cheese. Add parsley.
35 members have added this recipe to their cookbook.
 

Reviews 
I made a few changes that didn’t really change the calories or fat. I used garlic margarine and I am short on time so I bought frozen steamable veggies to save time I also added some fresh red and yellow onions and sprinkled some green onions over the parm for extra raw flavor and presentation
26 Jan 12 by member: turner5122

     
 

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Nutrition summary:

There are 367 calories in 1 serving of Shrimp and Vegetable Pasta.
Calorie break-down: 26% fat, 52% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
367
 
% Daily Values*
Total Fat
11.21g
14%
Saturated Fat
1.815g
9%
Trans Fat
-
Polyunsaturated Fat
3.133g
Monounsaturated Fat
5.302g
Cholesterol
74mg
25%
Sodium
112mg
5%
Total Carbohydrate
49.74g
18%
Dietary Fiber
2.1g
7%
Sugars
2.78g
Protein
21.51g
Vitamin D
2mcg
13%
Calcium
93mg
7%
Iron
4.4mg
24%
Potassium
545mg
12%
Vitamin A
154mcg
17%
Vitamin C
93.6mg
104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(367 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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