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10 servings
Meal Types:
Breads & Baked Products
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Pumpkin Muffins

These muffins are so good you will hardly notice that they are low sugar and healthy.



  1. Mix the canned pumpkin, canola oil, applesauce, egg and molasses together until well blended.
  2. Combine the dry ingredients and sift.
  3. Add the dry ingredients to the wet ingredients and mix until just blended and moist.
  4. Pour into muffin tins sprayed with cooking spray like Pam.
  5. Bake at 350 °F (175 °C) for about 20-25 minutes.
119 members have added this recipe to their cookbook.

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These are not Atkins friendly at all.
I plna to try these, but these are not for Phase 1. Use whole wheat flour for phase 2 or 3
07 Oct 07 by member: pharmcat
I am addicted to these muffins!!!


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Nutrition summary:

There are 333 calories in 1 serving of Pumpkin Muffins.
Calorie break-down: 30% fat, 66% carbs, 4% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 107
Calories 333
% Daily Values*
Total Fat 11.84g 18%
  Saturated Fat 1.036g 5%
  Polyunsaturated Fat 3.443g  
  Monounsaturated Fat 6.665g  
Cholesterol 21mg 7%
Sodium 253mg 11%
Potassium 218mg  
Total Carbohydrate 58.57g 20%
  Dietary Fiber 3.1g 12%
  Sugars 38.49g  
Protein 3.39g  
Vitamin A 768% Vitamin C 41%
Calcium 44% Iron 76%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (30%)
Protein (4%)
* Based on a RDI of 2000 calories