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	Zucchini Ricotta Frittata by member: cbella A delicious cheesy and veggie egg dish for breakfast or lunch. Per serve - Energy: 423kcal \| Carb: 6.05g \| Prot: 22.47g \| Fat: 34.48g
	Summer Corn Salad by member: kcook323 Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish. Per serve - Energy: 85kcal \| Carb: 11.74g \| Prot: 3.60g \| Fat: 3.39g
	Seafood Casserole by member: Xmasgrdn1 A low fat hearty seafood casserole. Per serve - Energy: 283kcal \| Carb: 22.34g \| Prot: 21.09g \| Fat: 12.55g
	Balsamic & Parmesan Roasted Cauliflower by member: photosage A yummy side dish or meal. Per serve - Energy: 204kcal \| Carb: 6.68g \| Prot: 12.24g \| Fat: 14.64g
	Cilantro Pesto by member: RHITMrB A cilantro-based pesto with parmesan, pine nuts, and garlic scapes. Per serve - Energy: 123kcal \| Carb: 2.24g \| Prot: 3.62g \| Fat: 11.56g
	Jalapeno Sausage Poppers by member: WendyCav If you like flavorful, spicy food this is a quick and easy snack, that's great for parties. Per serve - Energy: 114kcal \| Carb: 1.08g \| Prot: 4.71g \| Fat: 10.07g
	Creamy Crab Stuffed Mushrooms by member: sheripickle A wonderful tasty appetizer. Per serve - Energy: 66kcal \| Carb: 4.56g \| Prot: 8.50g \| Fat: 1.87g
	Light Sweet Potato Fries by member: gwynmir A delicious and healthy side dish. Per serve - Energy: 195kcal \| Carb: 26.48g \| Prot: 3.99g \| Fat: 8.53g
	Meat & Cheese Stromboli by member: officemichael Premade pizza dough with deli meats and cheeses. Per serve - Energy: 741kcal \| Carb: 89.01g \| Prot: 37.68g \| Fat: 28.05g
	Garlic Butter Log by member: Serea2003 Garlic flavored butter for bread, veggies, seafood and steak. Per serve - Energy: 110kcal \| Carb: 0.50g \| Prot: 0.81g \| Fat: 11.97g
	Truffled Roasted Beet and Green Bean Salad with Goat Cheese by member: Zanderchef Fresh beets and green beans from the garden on greens with chevre cheese and truffle oil Per serve - Energy: 134kcal \| Carb: 12.17g \| Prot: 4.80g \| Fat: 7.93g
	Turkey Sausage & Arugula Pasta by member: John W. Moore Certainly no ordinary pasta. The cheese is the key to the balance of flavors. Per serve - Energy: 352kcal \| Carb: 41.71g \| Prot: 22.11g \| Fat: 10.81g
	Horiatiki Greek Salad by member: bherickson A bright, refreshing vegetable salad. Per serve - Energy: 185kcal \| Carb: 8.29g \| Prot: 6.27g \| Fat: 14.32g
	Quick Chicken Cordon Bleu by member: JonF3001 This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps. Per serve - Energy: 259kcal \| Carb: 6.19g \| Prot: 29.60g \| Fat: 12.94g
	Cheesy Tomato Pie by member: KristinB A savory pie that takes advantage of all the ripe tomatoes late summer. Per serve - Energy: 301kcal \| Carb: 28.96g \| Prot: 9.08g \| Fat: 16.94g
	Skillet Cauliflower Gratin by member: salliebug Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers. Per serve - Energy: 246kcal \| Carb: 28.63g \| Prot: 16.07g \| Fat: 8.08g
	Vegetable Frittata Casserole by member: smusillo A super yummy, healthy veggie frittata casserole. Per serve - Energy: 225kcal \| Carb: 13.70g \| Prot: 17.08g \| Fat: 12.10g
	Zucchini and Sweet Potato Frittata by member: Hoser Sweet potato cubes add an interesting twist to a classic frittata. Per serve - Energy: 215kcal \| Carb: 11.79g \| Prot: 11.96g \| Fat: 13.52g
	Spinach Chicken Pesto by member: skinnygirl130 A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles. Per serve - Energy: 116kcal \| Carb: 3.93g \| Prot: 8.84g \| Fat: 7.53g
	Saucy & Savory Stuffed Peppers by member: Bodicea When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead. Per serve - Energy: 194kcal \| Carb: 10.89g \| Prot: 13.78g \| Fat: 11.20g

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