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Yields:
6 servings
Prep Time:
30 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Skillet Cauliflower Gratin

Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.

Ingredients

Directions

  1. Boil cauliflower (broken in 1" flowerettes) in 2 1/2 cups of milk and salt in an oven safe skillet. Cover and simmer for 5 minutes.
  2. Combine breadcrumbs, 1/2 cups of cheese and olive oil and set aside.
  3. Whisk flour and remaining milk in a small bowl.
  4. Add flour mixture to cauliflower, stirring until thickened.
  5. Add remaining cheese, chives, mustard and peppers.
  6. Remove from heat and sprinkle breadcrumb mixture on top and broil in oven until browned.
  7. Note: based on a recipe from eatingwell.
113 members have added this recipe to their cookbook.
 

Reviews 
repalce some of the cheddar cheese with low fat soft cheese for a creamier lower calorie lower fat sauce
17 Jul 11 by member: countess sherry
I loved it. Will definitly make this over and over.
24 Apr 11 by member: the dog walker

     
 

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Nutrition summary:

There are 246 calories in 1 serving of Skillet Cauliflower Gratin.
Calorie break-down: 29% fat, 46% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
8.08g
10%
Saturated Fat
4.005g
20%
Trans Fat
0g
Polyunsaturated Fat
0.578g
Monounsaturated Fat
0.809g
Cholesterol
22mg
8%
Sodium
688mg
30%
Total Carbohydrate
28.63g
10%
Dietary Fiber
3.4g
12%
Sugars
9.68g
Protein
16.07g
Vitamin D
-
Calcium
207mg
16%
Iron
1.63mg
9%
Potassium
538mg
11%
Vitamin A
6mcg
1%
Vitamin C
46.3mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (29%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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