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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Light Sweet Potato Fries

A delicious and healthy side dish.

Ingredients

Directions

  1. Preheat oven to 375° F (190° C).
  2. Cut off both ends of sweet potato and peel. Cut into 1/2" (or less) sticks.
  3. Put sticks into bowl and add the rest of the ingredients. Toss until all sticks are covered.
  4. Spray a cookie sheet with no-stick cooking spray, and arrange sweet potato sticks in a single layer.
  5. Bake for 30 minutes, turning once, or until desired crispness is achieved.
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Reviews 
It is not a favorite food but a good change from baked sweet potatoes. Being fries, they are a nutritious snackfood to go with movie time.
24 Sep 11 by member: Patsy French
I made these as a side to go with veggie burgers. They were great! My boyfriend usually doesn't like to try new things but even he LOVED them. My only problem was that they were soooo darn hard to cut. Did i do something wrong? should i have boiled them first to soften them?
16 Mar 11 by member: Tkells

     
 

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Nutrition summary:

There are 195 calories in 1 serving of Light Sweet Potato Fries.
Calorie break-down: 39% fat, 53% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
8.53g
11%
Saturated Fat
1.895g
9%
Trans Fat
0g
Polyunsaturated Fat
1.095g
Monounsaturated Fat
5.426g
Cholesterol
4mg
1%
Sodium
148mg
6%
Total Carbohydrate
26.48g
10%
Dietary Fiber
4g
14%
Sugars
5.49g
Protein
3.99g
Vitamin D
-
Calcium
94mg
7%
Iron
0.86mg
5%
Potassium
448mg
10%
Vitamin A
932mcg
104%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (39%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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