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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Chicken Pesto

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

Ingredients

Directions

  1. Boil chicken and shred or place olive oil in a pan, dice the chicken and cook until no pink is left
  2. Add red pepper and garlic to the pan and cook for 3 to 5 minutes than add all other ingredients (except the cheese).
  3. Cook through until all hot and place either in or on bread, pasta or salad.
358 members have added this recipe to their cookbook.
 

 
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Reviews 
YUM
02 Mar 14 by member: justducky1
Суховата для пасты, но просто так оочень вкусно!
20 Nov 12 by member: Ixtra
This is literally the best thing i have ever eaten!!! I LOVE it!!!
09 Jan 12 by member: ah08
3 pts
03 Dec 11 by member: mama mel
Loved this recipe .. for me I just cut down by half on cheese and tripled spinach and didn't put over anything. Thank you so much for this it will be added to my meals.
01 Dec 11 by member: nrader
I made this last night and it was fabulous. Great recipe and easy to make.
18 Aug 11 by member: Mari029
Of course I love this, it can go with anything
28 Oct 10 by member: skinnygirl130

     
 

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Nutrition summary:

There are 116 calories in 1 serving of Spinach Chicken Pesto.
Calorie break-down: 57% fat, 13% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
7.53g
12%
Saturated Fat
2.922g
15%
Trans Fat
-
Polyunsaturated Fat
0.57g
Monounsaturated Fat
3.013g
Cholesterol
18mg
6%
Sodium
185mg
8%
Total Carbohydrate
3.93g
1%
Dietary Fiber
0.7g
3%
Sugars
1.38g
Protein
8.84g
Vitamin D
-
Calcium
980mg
98%
Iron
5.04mg
28%
Potassium
149mg
4%
Vitamin A
9750IU
195%
Vitamin C
270.0mg
450%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (57%)
 
Protein (30%)
* Based on a RDI of 2000 calories


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