JonF3001
Joined January 2010
Posts
7
Following
1
Followers
1
Weight History

Start Weight
210.0 lb
Lost so far: 1.0 lb

Current Weight
209.0 lb
Performance: losing 0.1 lb a week

Goal Weight
195.0 lb
Still to go: 14.0 lb

JonF3001's Weight History


Following

linder4423
last weighin: gaining 0.1 lb a week Up
   


JonF3001's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook

Other Related Links

Members


JonF3001's Recent Food & Exercise


Get the app
    
© 2019 FatSecret. All rights reserved.