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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Appetizers
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

Ingredients

Directions

  1. Pre-heat oven to 450° F (220° C).
  2. Discard the base and leaves from the cauliflower, and cut the remaining cauliflower into small pieces (like you would to broccoli).
  3. Toss in a large bowl the cauliflower, oil, salt, thyme, and pepper. (Use pepper as preferred and if you like use a little lemon pepper as well.)
  4. Spread the cauliflower on a cookie sheet and place in the oven for 15 to 20 minutes so it softens and starts to turn golden brown.
  5. Take the cauliflower out and toss it with the balsamic vinegar and the parmesan cheese.
  6. Return to oven and roast for another 5 to 10 minutes so the cheese melts.
  7. Note: depending on the type of parmesan cheese, the calories can end up higher or lower.
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Reviews 
I love pepper on cauliflower but this was way too peppery. Also, didn't need all that parmesan cheese with the extra calories. Next time, I may forego the cheese and cut down on the pepper. Olive oil, balsamic and thyme would do nicely, and add salt & pepper when done.
17 May 14 by member: Arlington40186
Very tasty! Only used a sprinkling of fresh ground pepper, other than that followed recipe. Hubby and I ate the entire cauliflower as a side for BBQ grilled chicken thighs with a fresh mixed greens salad and avocado.
22 Feb 14 by member: Lissyk
To make it nutritarian, I will substitute the parmasean cheese with nutritional yeast, but it will still be as tasty as the picture!
04 Mar 12 by member: lineruds
I haven't tried this but my feeling is that it could be adjusted incrementally to serve any number o f people and still taste great! How could it go wrong? No way. No way, indeed!
29 Feb 12 by member: dorseybroich
I'm working on keeping my fats down so I actually left off the balsamic and parmesan and it was still yummy.
21 Nov 11 by member: Mik335
Delicious
04 Sep 11 by member: Ablain
Excellent! The pepper made it spicy but we loved it.
07 May 11 by member: JBurdell
Nice and flavourful - didn't need to use all the parmesan - probably used 1/2
17 Feb 11 by member: janeski
Very low-GI and tastes good, though I would add more vinegar.
15 Jan 11 by member: oceanroses
Very good. I added mrs. Dash and no parmesan(to much sodium)
02 Oct 10 by member: wandpo
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Nutrition summary:

There are 204 calories in 1 serving of Balsamic & Parmesan Roasted Cauliflower.
Calorie break-down: 64% fat, 13% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
14.64g
23%
Saturated Fat
5.9g
30%
Trans Fat
-
Polyunsaturated Fat
0.984g
Monounsaturated Fat
7.428g
Cholesterol
20mg
7%
Sodium
647mg
27%
Total Carbohydrate
6.68g
2%
Dietary Fiber
2.2g
9%
Sugars
1.6g
Protein
12.24g
Vitamin D
-
Calcium
1530mg
153%
Iron
5.76mg
32%
Potassium
250mg
7%
Vitamin A
800IU
16%
Vitamin C
124.8mg
208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (64%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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