Chicken Mozzarella Pasta with Kale & Spinach Recipes

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	Italian Wedding Soup by member: lilingenue A light version of Italian Wedding soup, without pasta. Per serve - Energy: 341kcal \| Carb: 19.17g \| Prot: 25.59g \| Fat: 17.45g
	Mixed Vegetable Soup by member: DLAndrews A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack. Per serve - Energy: 117kcal \| Carb: 25.16g \| Prot: 5.83g \| Fat: 1.22g
	Eggplant Mini Pizzas by member: sweetpea5549 If you are missing pizza, this one is for you. Per serve - Energy: 231kcal \| Carb: 9.24g \| Prot: 8.38g \| Fat: 18.61g
	French Onion Soup by member: happinessandlove Very tasty and healthy soup that's low in sodium and fat. Per serve - Energy: 302kcal \| Carb: 37.35g \| Prot: 11.89g \| Fat: 12.70g
	Whole Grain Pita Pizza by member: violynn This pizza is so good you'll swear it came from a brick oven pizzeria. Per serve - Energy: 304kcal \| Carb: 55.80g \| Prot: 12.27g \| Fat: 5.49g
	Ragu Meatloaf by member: sararay This meatloaf has the flavors of an Italian ragu. Per serve - Energy: 580kcal \| Carb: 5.28g \| Prot: 33.77g \| Fat: 46.39g
	Whole Wheat Margherita Pizza by member: qman55 Cheesy pizza with a whole-wheat crust and part-skim mozzarella that really satisfies. Per serve - Energy: 238kcal \| Carb: 32.87g \| Prot: 13.05g \| Fat: 7.17g
	White Castle Hamburger Pie by member: Prava A high fat and protein, low carb delectable pie suitable for a low carb lifestyle. Per serve - Energy: 370kcal \| Carb: 4.54g \| Prot: 18.95g \| Fat: 30.29g
	Noodleless Zucchini Lasagna by member: LittleMamaMickey Tastes just like regular lasagna but without the pasta. Per serve - Energy: 288kcal \| Carb: 17.84g \| Prot: 21.29g \| Fat: 14.92g
	Eggplant Pizza by member: sararay You won't miss the crust in this tasty low carb pizza. Per serve - Energy: 199kcal \| Carb: 12.22g \| Prot: 8.19g \| Fat: 14.11g
	Turkey Soft Tacos by member: mandksmom Delicious turkey tacos make a family friendly substitution for traditional beef tacos. Per serve - Energy: 814kcal \| Carb: 65.62g \| Prot: 53.92g \| Fat: 37.28g
	Caesar Burgers by member: chinaeure Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher. Per serve - Energy: 420kcal \| Carb: 26.05g \| Prot: 33.63g \| Fat: 20.07g
	Ham and Cheese Frittata by member: addmalmom Sensational frittata that's good to eat any time of day. Per serve - Energy: 112kcal \| Carb: 1.55g \| Prot: 13.33g \| Fat: 5.39g
	Bacon Wrapped Omelet Bites by member: brianna22 Tasty little bites full of protein and perfect for breakfast. Per serve - Energy: 115kcal \| Carb: 1.15g \| Prot: 14.24g \| Fat: 5.50g
	Turkey Lasagna by member: haun107 Using low-fat mozzarella and ricotta cheese, this tastes wonderful. Per serve - Energy: 282kcal \| Carb: 26.15g \| Prot: 24.67g \| Fat: 9.12g
	Vegetable Quesadilla by member: ceespade This is a quick mid-afternoon snack that will satisfy even the biggest hunger. Per serve - Energy: 251kcal \| Carb: 31.13g \| Prot: 22.02g \| Fat: 4.84g
	Eggplant Parmigiana by member: janikraser A lower fat version of this tasty dish. Per serve - Energy: 293kcal \| Carb: 31.52g \| Prot: 18.31g \| Fat: 11.12g
	Skillet Ravioli Pizza by member: kimg01 A quick and easy family meal full of deliciousness. Per serve - Energy: 429kcal \| Carb: 45.95g \| Prot: 24.13g \| Fat: 15.04g
	Eggplant Parmigiana by member: janikraser A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor. Per serve - Energy: 257kcal \| Carb: 31.14g \| Prot: 15.41g \| Fat: 9.08g
	Grilled Stuffed Zucchini by member: klm Great tasting cheesy zucchini boats. Per serve - Energy: 177kcal \| Carb: 17.46g \| Prot: 10.26g \| Fat: 8.21g

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