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12 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Types:
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Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.



  1. Preheat oven to 350 °F (175 °C).
  2. Cook bacon in a pan over medium heat only until it's cooked through, but not crispy. About 5 minutes.
  3. Spray a muffin tin with non-stick cooking spray and place one piece of bacon in each tin, wrapping it around the outer edges.
  4. In a medium bowl, scramble the whole eggs along with the egg whites. Add salt and pepper to taste. Add the chopped red and green peppers, spinach, and diced chicken.
  5. Combine thoroughly and then pour the mixture into each of the muffin tins lined with bacon (a soup ladle will transfer the mixture without spilling).
  6. Bake until the eggs are fluffy and slightly browned on top, 30 to 35 minutes.
  7. Note: top with diced avocado or mix in different ingredients like mushrooms, sausage and onions.
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I usually don't have this much time in the morning to do this cooking
20 Jan 16 by member: larrylawfer
Paleo would use the whole egg.
20 May 14 by member: SWOFWP
Great for on the go breakfasts, or even as lunches. Freezes well and easily reheats in the microwave in under a minute!
12 Sep 13 by member: RavenSoul69
I made this today for family, with just egg & bacon.I made it in a bigger dish, it took longer to cook but... Everyone super enjoyed it!!! :) I will be cooking this again!
06 Mar 13 by member: milkybunnychan
sounds yummy and low carb!
02 Jan 13 by member: skatterbrainme
This sounds delicious and a great way to use leftover Turkey, with the holiday approaching. I would sub. in extra lean turkey bacon for the reg. bacon.
11 Oct 12 by member: PJgetsFit


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Nutrition summary:

There are 115 calories in 1 serving of Bacon Wrapped Omelet Bites.
Calorie break-down: 45% fat, 4% carbs, 51% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 50
Calories 114
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 1.668g 8%
  Polyunsaturated Fat 0.861g  
  Monounsaturated Fat 2.156g  
Cholesterol 96mg 32%
Sodium 290mg 12%
Potassium 206mg  
Total Carbohydrate 1.15g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.71g  
Protein 14.23g  
Vitamin A 154% Vitamin C 296%
Calcium 26% Iron 56%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (45%)
Protein (51%)
* Based on a RDI of 2000 calories