Chicken Mozzarella Pasta with Kale & Spinach Recipes

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	Rare Roast Beef Salad with Mustard Mayonnaise by member: MarshaHelfman2002 A yummy salad for Phase 1 of the South Beach diet. Per serve - Energy: 754kcal \| Carb: 10.33g \| Prot: 40.77g \| Fat: 60.97g
	Green Beans with Mushrooms and Balsamic Vinegar by member: tmcraddock A sweet and healthy variation on beans. Per serve - Energy: 60kcal \| Carb: 5.83g \| Prot: 2.66g \| Fat: 3.68g
	Balsamic Vinegar Vegetable Blend with Bell Peppers by member: Ladybug_gee Balsamic flavored yummy mixed vegetables. Per serve - Energy: 33kcal \| Carb: 6.93g \| Prot: 2.05g \| Fat: 0.36g
	Banana Cottage Cheese Bread with Chocolate Chips by member: Sabdayogini A delightful baked good, perfect with coffee or tea. Per serve - Energy: 191kcal \| Carb: 36.66g \| Prot: 4.69g \| Fat: 8.12g
	Asparagus and Red Peppers with Brown Rice by member: tarfy A healthy dinner for everyone. Per serve - Energy: 426kcal \| Carb: 77.06g \| Prot: 8.37g \| Fat: 9.71g
	Indonesian-Style Eggplant with Spicy Peanut Sauce by member: Ilo A delicious and spicy, good vegetarian meal with healthy fats. Per serve - Energy: 175kcal \| Carb: 13.05g \| Prot: 6.24g \| Fat: 12.18g
	Greens & Beets with Orange Poppy Seed Dressing by member: Alejah This fresh and zippy salad dressing brings out the sweetness in the roasted beets and oranges while making the salad greens sing with bright flavor. Per serve - Energy: 224kcal \| Carb: 27.18g \| Prot: 4.02g \| Fat: 11.21g
	Sweet Potato Fries with Sweet Cheese Dip by member: EStar728 No fryer needed with baked sweet potato in a delicious cheese dip. Per serve - Energy: 230kcal \| Carb: 36.25g \| Prot: 15.94g \| Fat: 2.30g
	Breakfast Bowl with Eggs, Cheese, Bacon & Sausage by member: Dgw27 Keto and low carb. Per serve - Energy: 333kcal \| Carb: 1.19g \| Prot: 23.66g \| Fat: 26.05g
	Spicy Tilapia with Sweet and Sour Cabbage by member: JabberyJess A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried. Per serve - Energy: 372kcal \| Carb: 12.29g \| Prot: 44.42g \| Fat: 16.42g
	Oven Roasted Salmon with Garlic and Herb by member: Andrea4567 A super easy and delicious way to prepare salmon. Per serve - Energy: 149kcal \| Carb: 3.03g \| Prot: 18.44g \| Fat: 7.37g
	Broccoli Salad with Sunflower Seeds and Raisins by member: ranchwoman A low fat vegetable salad. Per serve - Energy: 52kcal \| Carb: 6.07g \| Prot: 2.38g \| Fat: 2.60g
	Apple, Grape and Celery Salad with Yogurt by member: daniediet So yummy and really hits the sweet spot. Per serve - Energy: 278kcal \| Carb: 63.37g \| Prot: 7.42g \| Fat: 1.98g
	Banana Muffins with Chocolate and Peanut Butter Chips by member: SweetEri A soft and moist baked treat for the whole family. Per serve - Energy: 306kcal \| Carb: 33.43g \| Prot: 7.54g \| Fat: 17.31g
	Shaved Fennel Salad with Seared Tuna and Parmesan by member: sunnydaydream Sauteed tuna in a delicious fennel flavored salad. Per serve - Energy: 319kcal \| Carb: 23.07g \| Prot: 34.09g \| Fat: 11.39g
	Pan Seared Tilapia with Mango Red Pepper Salsa by member: adit A healthy meal with lots of protein. Per serve - Energy: 287kcal \| Carb: 43.05g \| Prot: 25.52g \| Fat: 3.42g
	Smoked Turkey Salad with Sesame Seeds and Sprouts by member: reeneejune A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to look at and good to eat. Per serve - Energy: 196kcal \| Carb: 7.53g \| Prot: 32.00g \| Fat: 4.30g
	Carne Molida con Papas (Ground Beef with Potatoes) by member: lettygaylor This makes a great filling for burritos. Per serve - Energy: 188kcal \| Carb: 20.53g \| Prot: 17.74g \| Fat: 3.74g
	Grilled Mahi Mahi with Olive Oil and Lemon Juice by member: sunnydaydream A terrific grilled recipe that makes the fish the true hero of the dish. Per serve - Energy: 132kcal \| Carb: 0.66g \| Prot: 22.88g \| Fat: 4.19g
	Truffled Roasted Beet and Green Bean Salad with Goat Cheese by member: Zanderchef Fresh beets and green beans from the garden on greens with chevre cheese and truffle oil Per serve - Energy: 134kcal \| Carb: 12.17g \| Prot: 4.80g \| Fat: 7.93g

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