violynn
Joined July 2007
Posts
13
Following
2
Followers
4
Weight History

Start Weight
193.0 lb
Lost so far: 4.0 lb

Current Weight
189.0 lb
Performance: losing 0.5 lb a week

Goal Weight
173.0 lb
Still to go: 16.0 lb

violynn's Weight History


Following

Allis420
last weighin: losing 1.9 lb a week Down
 
-=DOA=-
on diet The Vegan
last weighin: steady Steady


violynn's Cookbook

cals: 304kcal | fat: 5.49g | carbs: 55.79g | prot: 12.28g
Whole Grain Pita Pizza
This pizza is so good you'll swear it came from a brick oven pizzeria.
view complete cookbook

violynn's Latest Posts

what can I subsitute for an egg
I use instant potato flakes...hope this helps. I forget the conversion but if you can't find it- just shoot me an email and I look for it...no prob. Very Happy
posted 20 Jul 2007, 01:49
violynn has submitted 1 post

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