Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Eggplant Mini Pizzas

If you are missing pizza, this one is for you.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. Peel eggplant and cut into about 1/2" thick rounds.
  3. Brush both sides of eggplant with olive oil and sprinkle with salt, pepper, and garlic powder.
  4. Put eggplant slice in oven for 7 minutes or until browned and tender.
  5. Top eggplant with pasta sauce (sugar free if available) and mozzarella cheese (and any other topping you might like that is diet friendly).
  6. Continue to bake eggplant pizzas until the cheese is melted. Serve.
  7. Note: good for South Beach Phase 1.
539 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
per Julia Child to avoid soggy eggplant.... Cut off both ends, slice into 3/4 inch slices, place on double paper towels, sprinkle both sides with salt & let sit for 30 minutes to draw out the liquid. I'm using petite dice tomatoes with Italian herbs added myself instead of sauce (to avoid the sugar). Cheers!
22 Feb 14 by member: KiwiTollway
Turned out great! Loved them, but it's important how thick the slices are when it comes to cooking time and done-ness.
I did this for dinner and its does satisfy your craving for pizza...Taste of eggplant takes a little to get used to... I think I'd rather have a wheat pita as a crust...
27 May 10 by member: Mom2Jade
This is a delicious alternative if you are hungry for pizza.
05 Feb 10 by member: mackie_purple
Ick - tried it and didn't like it! guess I don't like eggplant.
14 Jan 08 by member: skuzma
I added fresh basil and skipped the garlic powder. Delicious!
28 Dec 07 by member: asfaeaf
Fantastic! It really satisfied my pizza craving!
11 Dec 07 by member: addmalmom
I have an eggplant going soft in my refrigerator for lack of imagination. I'm thrilled to have this recipe. Thanks.
27 Nov 07 by member: Corkonian
I had these for dinner last night. YUM!! I used olive oil & spices instead of pizza sauce. I used the convection oven & toasted the slices before topping for a crispier crust. Thanks for the recipe!
13 Nov 07 by member: shananagrins
Tried a couple as a snack. They were fantastic. My eggplant was kinda soggy though. I'm new to using eggplant. Any ideas?
26 Oct 07 by member: mitch304
1 to 10 of 17 Next>>

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes Vegetable Side Dish Recipes Pizza Main Dish Recipes Eggplant Recipes

Other Related Recipes

by: tjeanne1
These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.
by: Mjgh06
Low carb/keto meal using spaghetti squash.
by: Lenatay
Venezuelan fresh corn cake.
by: hawest
Vegetarian, low carb, crustless spinach feta quiche.
by: JyllFoy
A sweet salad that's good for you.
by: RXGBM
Stir-fry dish with veggies and turkey sausage.

Share Your Recipes!

Nutrition summary:

There are 231 calories in 1 serving of Eggplant Mini Pizzas.
Calorie break-down: 70% fat, 16% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 167
Calories 231
 
% Daily Values*
Total Fat 18.61g 29%
  Saturated Fat 4.822g 24%
  Polyunsaturated Fat 1.791g  
  Monounsaturated Fat 11.266g  
Cholesterol 18mg 6%
Sodium 544mg 23%
Potassium 349mg  
Total Carbohydrate 9.24g 3%
  Dietary Fiber 4g 16%
  Sugars 4.44g  
Protein 8.38g  
 
Vitamin A 20% Vitamin C 20%
Calcium 95% Iron 12%
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (70%)
 
Protein (14%)
* Based on a RDI of 2000 calories