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Turkey Pepperoni & Spinach Pizza
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
Per serve - Energy: 270kcal | Carb: 23.00g | Prot: 24.50g | Fat: 12.50g
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Spinach Chicken Caesar Wrap
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
Per serve - Energy: 305kcal | Carb: 19.42g | Prot: 40.39g | Fat: 10.89g
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Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
Per serve - Energy: 71kcal | Carb: 6.12g | Prot: 11.65g | Fat: 0.45g
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Spinach Green Onion Salad
Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
Per serve - Energy: 157kcal | Carb: 13.46g | Prot: 16.52g | Fat: 1.56g
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Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
Per serve - Energy: 238kcal | Carb: 35.08g | Prot: 8.31g | Fat: 8.39g
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Cheesy Ham Roll-ups
Ham, cream cheese and veggie roll-ups for lunch or a snack.
Per serve - Energy: 283kcal | Carb: 14.83g | Prot: 11.68g | Fat: 20.39g
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Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Per serve - Energy: 309kcal | Carb: 5.06g | Prot: 43.66g | Fat: 12.06g
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Crustless Spinach Feta Quiche
Vegetarian, low carb, crustless spinach feta quiche.
Per serve - Energy: 224kcal | Carb: 9.00g | Prot: 16.50g | Fat: 13.03g
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Water Chestnut Spinach Dip
A tasty and healthy dip to serve with pumpernickel bread or veggies.
Per serve - Energy: 46kcal | Carb: 7.96g | Prot: 1.30g | Fat: 1.22g
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Cheesy Bacon & Egg Casserole
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
Per serve - Energy: 430kcal | Carb: 6.46g | Prot: 29.41g | Fat: 31.76g
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Cheesy Chicken Tomato Pasta
Whole grain pasta with chicken, tomato sauce and cheese.
Per serve - Energy: 283kcal | Carb: 47.57g | Prot: 21.92g | Fat: 1.87g
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Spicy Cheesy Chicken Enchiladas
For enchilada lovers this is a lower fat, tasty recipe.
Per serve - Energy: 413kcal | Carb: 40.54g | Prot: 33.79g | Fat: 14.29g
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Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Per serve - Energy: 104kcal | Carb: 9.83g | Prot: 7.66g | Fat: 4.60g
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Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Per serve - Energy: 171kcal | Carb: 9.70g | Prot: 7.58g | Fat: 12.09g
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Spinach Broccoli Egg Muffins
The perfect to-go breakfast for the whole family.
Per serve - Energy: 240kcal | Carb: 5.08g | Prot: 16.35g | Fat: 17.28g
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Fava Bean Spinach Soup
A low-calorie soup with a light taste.
Per serve - Energy: 169kcal | Carb: 27.75g | Prot: 10.77g | Fat: 1.92g
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Spinach and Chicken Soup
Quick and easy soup.
Per serve - Energy: 190kcal | Carb: 20.68g | Prot: 22.21g | Fat: 2.68g
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Spinach, Eggplant & Chicken Coconut Curry
A rich and delicious Thai style coconut curry.
Per serve - Energy: 432kcal | Carb: 18.40g | Prot: 31.47g | Fat: 26.99g
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Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
Per serve - Energy: 130kcal | Carb: 5.12g | Prot: 14.90g | Fat: 5.72g
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Sweet and Savory Mashed Potatoes
A lovely blend of white and sweet potatoes.
Per serve - Energy: 289kcal | Carb: 47.85g | Prot: 8.32g | Fat: 7.52g
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