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Yields:
1 serving
Prep Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Chicken Caesar Wrap

Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.

Ingredients

Directions

  1. Wrap chicken and spinach in flatbread.
  2. Mix cayenne and dressing together and serve as a dip.
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Nutrition summary:

There are 305 calories in 1 serving of Spinach Chicken Caesar Wrap.
Calorie break-down: 29% fat, 23% carbs, 48% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 98
Calories 305
 
% Daily Values*
Total Fat 10.89g 17%
  Saturated Fat 2.291g 11%
  Polyunsaturated Fat 1.955g  
  Monounsaturated Fat 3.083g  
Cholesterol 83mg 28%
Sodium 906mg 38%
Potassium 296mg  
Total Carbohydrate 19.42g 6%
  Dietary Fiber 10.9g 44%
  Sugars 0.49g  
Protein 40.39g  
 
Vitamin A 210% Vitamin C 50%
Calcium 13% Iron 30%
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (29%)
 
Protein (48%)
* Based on a RDI of 2000 calories