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Yields:
1 serving
Prep Time:
30 mins
Cook Time:
35 mins
Meal Types:
Main Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crustless Spinach Feta Quiche

Vegetarian, low carb, crustless spinach feta quiche.

Ingredients

Directions

  1. Cook the frozen spinach and drain it.
  2. Beat the egg and add in all other ingredients.
  3. Grease a small ramekin (4.5" to 5.5" wide) and pour ingredients in to it.
  4. Cook at 375 °F (190 °C) for 35 minutes.
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Nutrition summary:

There are 224 calories in 1 serving of Crustless Spinach Feta Quiche.
Calorie break-down: 53% fat, 16% carbs, 30% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 117
Calories 224
 
% Daily Values*
Total Fat 13.03g 20%
  Saturated Fat 6.318g 32%
  Polyunsaturated Fat 0.692g  
  Monounsaturated Fat 1.908g  
Cholesterol 241mg 80%
Sodium 934mg 39%
Potassium 327mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 3.4g 14%
  Sugars 3.14g  
Protein 16.5g  
 
Vitamin A 210% Vitamin C 4%
Calcium 34% Iron 15%
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (53%)
 
Protein (30%)
* Based on a RDI of 2000 calories