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Yields:
1 serving
Prep Time:
30 mins
Cook Time:
35 mins
Meal Types:
Main Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crustless Spinach Feta Quiche

Vegetarian, low carb, crustless spinach feta quiche.

Ingredients

Directions

  1. Cook the frozen spinach and drain it.
  2. Beat the egg and add in all other ingredients.
  3. Grease a small ramekin (4.5" to 5.5" wide) and pour ingredients in to it.
  4. Cook at 375 °F (190 °C) for 35 minutes.
28 members have added this recipe to their cookbook.
 

 
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Reviews 
Easy to multiple the ingredients to make a weeks worth of quiche
14 Jan 19 by member: Blanchard

     
 

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Nutrition summary:

There are 224 calories in 1 serving of Crustless Spinach Feta Quiche.
Calorie break-down: 53% fat, 16% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
13.03g
17%
Saturated Fat
6.318g
32%
Trans Fat
0g
Polyunsaturated Fat
0.692g
Monounsaturated Fat
1.908g
Cholesterol
241mg
80%
Sodium
934mg
41%
Total Carbohydrate
9g
3%
Dietary Fiber
3.4g
12%
Sugars
3.14g
Protein
16.5g
Vitamin D
-
Calcium
39mg
3%
Iron
1.21mg
7%
Potassium
327mg
7%
Vitamin A
72mcg
8%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (53%)
 
Protein (30%)
* Based on a RDI of 2000 calories


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