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Yields:
6 servings
Meal Type:
Soups
Rating:
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Spinach and Chicken Soup

Quick and easy soup.

Ingredients

Directions

  1. Combine broth, water and scallions to boil in a pot.
  2. Add the pasta and bring mixture to a full boil.
  3. Reduce heat to low, cover and simmer for 5 minutes.
  4. Add spinach and mushrooms, mix well, bring back to strong boil and cook for 1 minute.
  5. Add chicken meat, separating pieces; salt and pepper. Mix well and return to a boil.
  6. Cover and set aside off the heat for 5 minutes.
  7. Add tomatoes, stir and serve immediately.
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Nutrition summary:

There are 191 calories in 1 serving of Spinach and Chicken Soup.
Calorie break-down: 12% fat, 42% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2.68g
4%
Saturated Fat
0.701g
4%
Trans Fat
-
Polyunsaturated Fat
0.695g
Monounsaturated Fat
0.88g
Cholesterol
33mg
11%
Sodium
338mg
14%
Total Carbohydrate
20.68g
7%
Dietary Fiber
3.5g
14%
Sugars
1.62g
Protein
22.21g
Vitamin D
-
Calcium
430mg
43%
Iron
14.94mg
83%
Potassium
730mg
21%
Vitamin A
19500IU
390%
Vitamin C
90.6mg
151%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (12%)
 
Protein (45%)
* Based on a RDI of 2000 calories


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