Curried Chickpeas and Spinach
Rating:
fatsecret members overall average rating
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by dee  Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
Ingredients
Directions
- Heat oil in a pan and cook onions until glassy
- Add cumin, tomato
paste, salt, pepper and sugar. Stir over medium heat for 5 minutes.
- Add chickpeas and spinach. Reduce heat, cover and simmer for 20-
30 minutes, stirring occasionally.
257 members have added this recipe to their cookbook.
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 Reviews
Made this recipe with small changes. I added a whole can (1/2 cup) of tomato paste and a splash of vegtable broth to thin it out. The recipe didn't have curry listed, so I added 1tsp and increased the cumin to 1tsp. The directions called for sugar and I added 1/2 tsp to the recipe. My family loved it, it has a wonderful flavor.
24 Jan 10 by member: Ju1ie
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I want to try this...
25 Jun 07 by member: memauss
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this is sooo good!! YUM!
11 Jun 07 by member: mommy
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Nutrition summary:
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There are 238 calories in 1 serving of Curried Chickpeas and Spinach. |
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Calorie break-down: 30% fat, 56% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
8.39g
11%
Saturated Fat
1.133g
6%
Trans Fat
-
Polyunsaturated Fat
1.435g
Monounsaturated Fat
5.267g
Cholesterol
0mg
0%
Sodium
499mg
22%
Total Carbohydrate
35.08g
13%
Dietary Fiber
7.6g
27%
Sugars
4.62g
Protein
8.31g
Vitamin D
-
Calcium
116mg
9%
Iron
3.94mg
22%
Potassium
782mg
17%
Vitamin A
307mcg
34%
Vitamin C
28.8mg
32%
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (30%)
Protein (13%)
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* Based on a RDI of 2000 calories
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