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Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
Per serve - Energy: 23kcal | Carb: 4.66g | Prot: 1.15g | Fat: 0.10g
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Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Per serve - Energy: 136kcal | Carb: 4.40g | Prot: 9.37g | Fat: 9.32g
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Mushroom Spinach Omelette
A healthy, low-calorie breakfast in less than 30 minutes.
Per serve - Energy: 84kcal | Carb: 2.86g | Prot: 9.58g | Fat: 3.41g
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Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Per serve - Energy: 92kcal | Carb: 4.15g | Prot: 10.29g | Fat: 4.23g
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Crustless Spinach Quiche
Lovely quiche for breakfast or an anytime meal.
Per serve - Energy: 221kcal | Carb: 4.24g | Prot: 15.05g | Fat: 16.34g
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Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
Per serve - Energy: 58kcal | Carb: 3.93g | Prot: 8.59g | Fat: 1.06g
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Mushroom Spinach Omelet
Light breakfast omelet
Per serve - Energy: 159kcal | Carb: 2.56g | Prot: 17.70g | Fat: 8.36g
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Cider Roasted Sweet Potatoes
A good holiday dish.
Per serve - Energy: 162kcal | Carb: 34.41g | Prot: 2.68g | Fat: 1.78g
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Sweet & Sour Sweet Potatoes
Potatoes you can make ahead for your Thanksgiving meal.
Per serve - Energy: 97kcal | Carb: 23.51g | Prot: 1.40g | Fat: 0.09g
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Garlic Ranch Mashed Potatoes
The key is to boil the garlic with the potatoes.
Per serve - Energy: 119kcal | Carb: 19.37g | Prot: 2.78g | Fat: 3.34g
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Pumpkin and Spinach Salad with a Curry Dressing
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
Per serve - Energy: 144kcal | Carb: 11.68g | Prot: 3.91g | Fat: 10.06g
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Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
Per serve - Energy: 162kcal | Carb: 23.89g | Prot: 8.72g | Fat: 4.02g
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Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
Per serve - Energy: 190kcal | Carb: 4.96g | Prot: 7.66g | Fat: 16.46g
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Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
Per serve - Energy: 86kcal | Carb: 8.31g | Prot: 7.63g | Fat: 3.64g
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Cheesy Bacon Dip
A low fat alternative to regular cheddar and bacon dip.
Per serve - Energy: 76kcal | Carb: 10.15g | Prot: 4.57g | Fat: 2.01g
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Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Per serve - Energy: 195kcal | Carb: 8.77g | Prot: 9.15g | Fat: 14.23g
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Cheesy Bean Burgers
Very quick and easy to make bean burgers that taste really nice.
Per serve - Energy: 294kcal | Carb: 44.83g | Prot: 14.61g | Fat: 6.66g
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Cheesy Chicken Enchiladas
Delicious chicken enchiladas with tortillas, sour cream and melted cheese.
Per serve - Energy: 349kcal | Carb: 30.59g | Prot: 12.60g | Fat: 19.98g
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Cheesy Lentil Bake
Lentils are the key ingredient in this healthy vegetarian cheddar topped bake.
Per serve - Energy: 378kcal | Carb: 50.28g | Prot: 27.25g | Fat: 8.94g
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Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
Per serve - Energy: 192kcal | Carb: 27.47g | Prot: 13.60g | Fat: 3.81g
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