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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
14 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Cauliflower Au Gratin

A hearty cauliflower casserole.

Ingredients

Directions

  1. Microwave cauliflower in 8" or 9" square microwaveable ovenproof dish on high for 3 to 4 minutes or until crisp-tender.
  2. Top with remaining ingredients.
  3. Bake 12 to 14 minutes or until topping is golden brown.
525 members have added this recipe to their cookbook.
 

Reviews 
NASTY
27 Mar 13 by member: Drgh5
I don't understand, how much is a serving for this recipe..am I missing something? Is it a cup?
25 Jul 12 by member: Tlhaver
2 pts
03 Dec 11 by member: mama mel
amazing substitute for potatos
11 Jan 11 by member: aritchie
Not my kind of taste.
05 Jan 11 by member: kelleyll23
Too much cheese for the GI-diet.
10 Dec 10 by member: oceanroses
I was a little "eh" about this recipe at first because I don't like velveeta. But, my roommate begged me to make it for him. I am so glad I did! Amazing!!
03 Jun 10 by member: lmc5238
2pts
15 May 10 by member: Susie-Q
The wife said this is a keeper. This will be added to the favorite list!!!
13 Apr 10 by member: tw4jsu
The fiancee and I loved this!!
05 Apr 10 by member: jenncrowe

     
 

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Nutrition summary:

There are 104 calories in 1 serving of Cheesy Cauliflower Au Gratin.
Calorie break-down: 37% fat, 35% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
4.6g
6%
Saturated Fat
2.545g
13%
Trans Fat
0g
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.012g
Cholesterol
15mg
5%
Sodium
373mg
16%
Total Carbohydrate
9.83g
4%
Dietary Fiber
1.8g
7%
Sugars
3.13g
Protein
7.66g
Vitamin D
-
Calcium
15mg
1%
Iron
0.3mg
2%
Potassium
210mg
4%
Vitamin A
1mcg
0%
Vitamin C
30.9mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (37%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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