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6 servings
Prep Time:
5 mins
Cook Time:
14 mins
Meal Type:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Cauliflower Au Gratin

A hearty cauliflower casserole.



  1. Microwave cauliflower in 8" or 9" square microwaveable ovenproof dish on high for 3 to 4 minutes or until crisp-tender.
  2. Top with remaining ingredients.
  3. Bake 12 to 14 minutes or until topping is golden brown.
519 members have added this recipe to their cookbook.

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27 Mar 13 by member: Drgh5
I don't understand, how much is a serving for this I missing something? Is it a cup?
25 Jul 12 by member: Tlhaver
2 pts
03 Dec 11 by member: mama mel
amazing substitute for potatos
11 Jan 11 by member: aritchie
Not my kind of taste.
05 Jan 11 by member: kelleyll23
Too much cheese for the GI-diet.
10 Dec 10 by member: oceanroses
I was a little "eh" about this recipe at first because I don't like velveeta. But, my roommate begged me to make it for him. I am so glad I did! Amazing!!
03 Jun 10 by member: lmc5238
15 May 10 by member: Susie-Q
The wife said this is a keeper. This will be added to the favorite list!!!
13 Apr 10 by member: tw4jsu
The fiancee and I loved this!!
05 Apr 10 by member: jenncrowe


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Nutrition summary:

There are 104 calories in 1 serving of Cheesy Cauliflower Au Gratin.
Calorie break-down: 37% fat, 35% carbs, 28% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 41
Calories 104
% Daily Values*
Total Fat 4.6g 7%
  Saturated Fat 2.545g 13%
  Polyunsaturated Fat 0.066g  
  Monounsaturated Fat 0.012g  
Cholesterol 15mg 5%
Sodium 373mg 16%
Potassium 210mg  
Total Carbohydrate 9.83g 3%
  Dietary Fiber 1.9g 8%
  Sugars 3.13g  
Protein 7.66g  
Vitamin A 53% Vitamin C 319%
Calcium 84% Iron 55%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (37%)
Protein (28%)
* Based on a RDI of 2000 calories