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	Scallop and Chardonnay Pasta Sauce by member: phentanil A quick and delicious scallop sauce for fresh pasta. Per serve - Energy: 92kcal \| Carb: 2.70g \| Prot: 4.97g \| Fat: 6.02g
	Spicy Coleslaw by member: msc39lxm Spicy and low fat coleslaw. Per serve - Energy: 133kcal \| Carb: 27.35g \| Prot: 7.83g \| Fat: 1.61g
	Cheese and Salad Sandwich by member: Mulata A meatless cheese sub sandwich. Per serve - Energy: 457kcal \| Carb: 45.38g \| Prot: 16.06g \| Fat: 24.00g
	Enchiladas Verde Casserole by member: jules_e1 A yummy twist on enchiladas. Per serve - Energy: 464kcal \| Carb: 41.02g \| Prot: 38.67g \| Fat: 16.88g
	Miso Marinated Salmon by member: MrsRobinson A sweet miso marinade spiced with ginger for salmon fillets. Per serve - Energy: 237kcal \| Carb: 5.25g \| Prot: 22.78g \| Fat: 13.54g
	Braised Sole with Tarragon & Chives by member: jmnachman Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish. Per serve - Energy: 215kcal \| Carb: 6.08g \| Prot: 31.34g \| Fat: 2.85g
	Veggie Flatbread Pizza by member: rose brauning Veggie pizza made with mushrooms, tomatoes, and spinach. Per serve - Energy: 244kcal \| Carb: 32.82g \| Prot: 22.93g \| Fat: 6.70g
	Ranch Chex Mix by member: lettygaylor Done in a slow cooker. Mix it up any way you want to with different kinds of Chex. Per serve - Energy: 88kcal \| Carb: 15.65g \| Prot: 1.73g \| Fat: 2.15g
	Chicken Spaghetti by member: lettygaylor A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli. Per serve - Energy: 318kcal \| Carb: 33.19g \| Prot: 21.93g \| Fat: 11.51g
	Apple Strudel by member: khutch Homemade pastry and delicous fillings - what could be better. Per serve - Energy: 289kcal \| Carb: 55.95g \| Prot: 6.09g \| Fat: 5.13g
	Cheesy Cauliflower Bake by member: lorik With these "fake" cheesy potatoes you can cheat without cheating. Per serve - Energy: 195kcal \| Carb: 8.77g \| Prot: 9.15g \| Fat: 14.23g
	Chicken Pot Pie by member: aringer2 Awesome quick and easy chicken pot pies Per serve - Energy: 407kcal \| Carb: 43.15g \| Prot: 27.22g \| Fat: 12.30g
	Chicken Cordon Bleu Casserole by member: katrapp Just like the real thing only creamier and not fried. Per serve - Energy: 216kcal \| Carb: 6.50g \| Prot: 19.39g \| Fat: 12.44g
	Baby Marrow & Mushroom Bake by member: lizellebrighton A very easy and delicious side dish. Per serve - Energy: 114kcal \| Carb: 10.34g \| Prot: 4.57g \| Fat: 7.48g
	Southwest Casserole by member: lettygaylor Quick, yummy, and delicious casserole. Per serve - Energy: 290kcal \| Carb: 29.77g \| Prot: 18.46g \| Fat: 10.44g
	Morning Berry Smoothie by member: ladonnarosso A complete meal in a cup and a great way to start the day. Per serve - Energy: 245kcal \| Carb: 44.09g \| Prot: 14.88g \| Fat: 1.59g
	Beef Salad by member: analangarica Delicious and healthy combination of vegetables and shredded beef. Per serve - Energy: 488kcal \| Carb: 11.26g \| Prot: 24.08g \| Fat: 38.08g
	Spinach Squares by member: Jenny Tuomi Easy spinach squares that taste amazing. Per serve - Energy: 145kcal \| Carb: 6.49g \| Prot: 9.65g \| Fat: 9.79g
	Shrimp & Scallop Stuffed Flounder by member: Shiningmoon2165 A superb seafood dish that everyone will love. Per serve - Energy: 296kcal \| Carb: 12.13g \| Prot: 34.03g \| Fat: 12.00g
	Skim Milk Veggie Shake by member: ViaStrong A healthy and nutritious skim milk and veggie shake. Per serve - Energy: 287kcal \| Carb: 50.10g \| Prot: 14.67g \| Fat: 4.86g

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