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Yields:
4 servings
Prep Time:
1 hr
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Miso Marinated Salmon

A sweet miso marinade spiced with ginger for salmon fillets.

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C). Whisk liquid aminos (or low sodium soy sauce) and 1/4 oz or 2 tsp white miso paste together until mixed well.
  2. Add slivered ginger root, sesame oil, and agave nectar (or honey) to miso mixture. Whisk until mixed. Pour the marinade into a shallow plastic container that is large enough to hold the salmon.
  3. Divide the salmon into four 4 oz portions, or into 2 portions so it will fit into the container with the marinade.
  4. Place salmon into the marinade flesh side down. Marinate for up to an hour.
  5. Line a baking sheet with tin foil and spray with non-stick cooking spray. Place salmon on the foil and spoon a little of the marinade over the fish.
  6. Bake in the middle of a 375 °F oven for 12-15 minutes, or until the fish flakes easily with a fork.
  7. Note: good served with steamed asparagus and green beans and ginger soy swiss chard.
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Nutrition summary:

There are 237 calories in 1 serving of Miso Marinated Salmon.
Calorie break-down: 52% fat, 9% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
13.54g
17%
Saturated Fat
2.656g
13%
Trans Fat
-
Polyunsaturated Fat
4.983g
Monounsaturated Fat
4.854g
Cholesterol
67mg
22%
Sodium
1033mg
45%
Total Carbohydrate
5.25g
2%
Dietary Fiber
0.4g
1%
Sugars
3.88g
Protein
22.78g
Vitamin D
-
Calcium
15mg
1%
Iron
0.46mg
3%
Potassium
418mg
9%
Vitamin A
17mcg
2%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (52%)
 
Protein (39%)
* Based on a RDI of 2000 calories


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