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4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
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Spicy Coleslaw

Spicy and low fat coleslaw.



  1. In a large bowl, mix together the yogurt, lime juice, cayenne, cumin and garlic.
  2. Season with salt and freshly ground black pepper.
  3. Mix the cabbage, red, yellow and orange peppers, coriander and spring onion into the yogurt dressing.
  4. Serve.
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Nutrition summary:

There are 133 calories in 1 serving of Spicy Coleslaw.
Calorie break-down: 9% fat, 71% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 14
Calories 133
% Daily Values*
Total Fat 1.61g 2%
  Saturated Fat 0.621g 3%
  Polyunsaturated Fat 0.336g  
  Monounsaturated Fat 0.34g  
Cholesterol 3mg 1%
Sodium 124mg 5%
Potassium 1038mg  
Total Carbohydrate 27.35g 9%
  Dietary Fiber 8g 32%
  Sugars 15.26g  
Protein 7.82g  
Vitamin A 243% Vitamin C 1897%
Calcium 98% Iron 62%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (9%)
Protein (20%)
* Based on a RDI of 2000 calories