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Yields:
4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Spicy Coleslaw

Spicy and low fat coleslaw.

Ingredients

Directions

  1. In a large bowl, mix together the yogurt, lime juice, cayenne, cumin and garlic.
  2. Season with salt and freshly ground black pepper.
  3. Mix the cabbage, red, yellow and orange peppers, coriander and spring onion into the yogurt dressing.
  4. Serve.
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Nutrition summary:

There are 133 calories in 1 serving of Spicy Coleslaw.
Calorie break-down: 9% fat, 71% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
0.621g
3%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.34g
Cholesterol
3mg
1%
Sodium
124mg
5%
Total Carbohydrate
27.35g
9%
Dietary Fiber
8g
32%
Sugars
15.26g
Protein
7.82g
Vitamin D
-
Calcium
980mg
98%
Iron
11.16mg
62%
Potassium
1038mg
30%
Vitamin A
12150IU
243%
Vitamin C
1138.2mg
1897%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (9%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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