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Yields:
10 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

Ingredients

Directions

  1. Boil the cauliflower until tender but not mushy. Drain.
  2. Add sour cream, half the cheese , cream of chicken and pepper.
  3. Mix ingredients well but without mashing the cauliflower. You want some chunks.
  4. Spray a casserole dish and pour mixture in.
  5. Pour remaining cheese on top.
  6. Cover with foil and bake at 350 °F (175 °C) for 20 minutes.
  7. Remove foil and broil for an additional 20 minutes or until cheese is melted and lightly browned.
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Reviews 
Not sure the carb count on this is correct. I just made this for supper. I used 24 oz. of cauliflower instead of 20, and only half of all the other ingredients, and the total carb count for the entire dish is 56.5. It only made 4 one-cup servings, so that made each serving about 14 carbs! Wow! That's a lot for one cup. The dish is very good, nonetheless. Half of the ingredients worked out just fine, btw. Here are the counts for mine: 24 oz. cauliflower: 16 carbs - 1/2 can cream of chicken: 12.5 carbs - 8 oz. sour cream: 24 carbs - 1 cup shredded cheddar cheese: 4 carbs.
27 Oct 12 by member: angiekae68
I am going to add boneless, skinless, cubed chicken breast to this and try it. Will also use low fat or lite soup and low fat (2%) cheese.
13 Sep 12 by member: Marebarecontrare
one of my all-time favorites and my family loves it too!
24 Aug 12 by member: Sehven
Though I'm adding this to my cookbook; modifications to the recipe will have to be made to lower the carbs, as light sour cream has twice the carbs as regular sour cream, and your choice of cheddar cheese can effect the overall carb count as well.
Absolutely delicious recipe, which we cook often. Also add crushed garlic and sometimes broccoli.
07 Aug 12 by member: Maggie_g
Absolutely delicious! I made this recipe almost exatly, but only half the sour cream because I ran out, and to be honest it didn't feel like a super-healthy dish... very fatty. I would probably use reduced fat cheddar next time.
07 Jun 12 by member: 0leander_tea
Very good recipe! My family enjoyed it tremendously!
09 Aug 11 by member: uatotty
not a fan... but that's just me!
25 Jul 11 by member: glowstix
what is the serving size ??
23 Mar 11 by member: ankneymd
This was great the hole family loved it...My family loves cheesy potatos they loved this the same...
09 Mar 11 by member: ao1980
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Nutrition summary:

There are 195 calories in 1 serving of Cheesy Cauliflower Bake.
Calorie break-down: 64% fat, 18% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
14.23g
22%
Saturated Fat
8.279g
41%
Trans Fat
-
Polyunsaturated Fat
0.794g
Monounsaturated Fat
4.17g
Cholesterol
42mg
14%
Sodium
386mg
16%
Total Carbohydrate
8.77g
3%
Dietary Fiber
1.5g
6%
Sugars
1.65g
Protein
9.15g
Vitamin D
-
Calcium
2460mg
246%
Iron
10.08mg
56%
Potassium
251mg
7%
Vitamin A
4350IU
87%
Vitamin C
283.2mg
472%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (64%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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