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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Southwest Casserole

Quick, yummy, and delicious casserole.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Spray a 13"x9" baking dish with cooking spray.
  2. In a bowl, combine cooked beef, tomato sauce, corn, and taco seasoning.
  3. Use 6 tortillas to cover bottom and sides of the baking dish.
  4. Spread beef mixture over tortillas. Use remaining tortillas to cover the beef mixture.
  5. Mix together soup and milk and pour over tortillas. Sprinkle cheese over top.
  6. Bake 20-25 minutes or until edges turn golden brown.
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Nutrition summary:

There are 290 calories in 1 serving of Southwest Casserole.
Calorie break-down: 33% fat, 42% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
10.44g
16%
Saturated Fat
3.27g
16%
Trans Fat
-
Polyunsaturated Fat
1.477g
Monounsaturated Fat
0.626g
Cholesterol
43mg
14%
Sodium
633mg
26%
Total Carbohydrate
29.77g
10%
Dietary Fiber
4.9g
20%
Sugars
9.32g
Protein
18.46g
Vitamin D
-
Calcium
870mg
87%
Iron
21.42mg
119%
Potassium
180mg
5%
Vitamin A
5500IU
110%
Vitamin C
36.6mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (33%)
 
Protein (26%)
* Based on a RDI of 2000 calories


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