MrsRobinson - Member

MrsRobinson

Joined July 2008

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Weight History

Start Weight

197.0 lb

Lost so far: 0 lb

Current Weight

197.0 lb
Performance: losing 0.0 lb a week

Goal Weight

130.0 lb

Still to go: 67.0 lb

SAHM to one little girl.An alternative gal at heart, tattooed semi-vegetarian, natural health, cloth diapering and babywearing.
I had lost 40lbs before finding out I was pregnant, and during pregnancy gained it all back!! I still have 20lbs to go to hit my pre-pregnancy weight, and another 30 after that to hit my goal!!

MrsRobinson's Weight History

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MrsRobinson's Latest Member Challenges

Lean by Halloween!

status:	Completed
ended:	29 Sep 08
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Kiss your weight goodbye!

status:	Completed
ended:	18 Sep 08
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1 published recipe

MrsRobinson's Cookbook

cals: 237kcal | fat: 13.54g | carbs: 5.25g | prot: 22.78g

Miso Marinated Salmon

A sweet miso marinade spiced with ginger for salmon fillets.

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MrsRobinson's Latest Posts

Anyone have an eating guide lying around?
4 & 5 starches!! Holy cow! I'd love that! I'm on 2! Oh well!

posted 03 Oct 2008, 12:31

Anyone have an eating guide lying around?

lttlangel wrote:

I have the new plan 3 and plan 4 but that probably doesn't help

I haven't got a clue...I know the two LAWL plans went by different things one #'s and one colors. IF the portions are larger...prob not.

posted 01 Oct 2008, 19:29

Anyone have an eating guide lying around?
crap...I knew it was a longshot....

posted 22 Aug 2008, 16:05

Anyone have an eating guide lying around?
This is probably a long shot, but since the centers here are closed I'm working of a portion guide that's several years old. I am currently using the "gold" plan. I know the books have been updated b/c while I was nursing and weeks before the centers closed, the center gave me a "red" guide that was greatly updated.
I'm not sure what the "gold" plan translates into in the other LAWL program, but it's the program where proteins are 3-6 oz, and you get 2 starches, 1 dairy, 3 fruits and 3 veggies. If anyone has an updated book I'd LOVE to have it. I'll happily paypal you the shipping costs.
I'm also looking for a Purple book as well. I think the protein sizes are smaller..I remember chicken portions were reduced to 4 oz, and I think you got fewer fruits and veggies too...not sure. I was only on the plan briefly before getting pregnant, and the book is long gone.

Thanks in advance..of if you know what plans these translate into and can get a couple from your counsellor that would be awesome!! Very Happy

posted 21 Aug 2008, 08:55

Fast Forward
Anyone?? You just drink that stuff for 2 days? I was about to do fast fwd when the center closed..I had picked up the juice..but was supposed to get instructions the next week...there was no center to go back to. Somebody knows how it works...

posted 06 Aug 2008, 15:27

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MrsRobinson's Recent Food & Exercise

	3 medium baby carrots
	1 serving fat free vanilla yogurt
	1 serving fat free french vanilla coffee creamer
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Conditioning exercise (health club)

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Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

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