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Vegetable Pasta Soup
by member: twoslow
Quick, easy and hearty soup with chicken, vegetables, barley and pasta.
Per serve - Energy: 96kcal | Carb: 11.95g | Prot: 8.29g | Fat: 1.75g
Chicken Vegetable Stew
by member: bullytrouble
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
Per serve - Energy: 120kcal | Carb: 8.37g | Prot: 15.42g | Fat: 3.04g
Seasoned Vegetable Soup
by member: daniediet
A soup you can eat while on the LA Weight Loss take off plan.
Per serve - Energy: 137kcal | Carb: 18.96g | Prot: 13.40g | Fat: 2.62g
Mixed Vegetable Casserole
by member: tntitansfan
A cheesy and crunchy vegetable casserole.
Per serve - Energy: 117kcal | Carb: 8.03g | Prot: 3.01g | Fat: 8.45g
Garden Vegetable Soup
by member: gonnaloseit
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
Per serve - Energy: 66kcal | Carb: 9.15g | Prot: 5.16g | Fat: 1.21g
Vegetable Frittata Casserole
by member: smusillo
A super yummy, healthy veggie frittata casserole.
Per serve - Energy: 225kcal | Carb: 13.70g | Prot: 17.08g | Fat: 12.10g
Mixed Vegetable Soup
by member: Shicet
A hearty low-calorie vegetable soup.
Per serve - Energy: 93kcal | Carb: 13.30g | Prot: 4.66g | Fat: 3.12g
Chunky Vegetable Hash
by member: amos11
This hash will get your breakfast started right.
Per serve - Energy: 88kcal | Carb: 12.96g | Prot: 2.44g | Fat: 3.83g
Vegetable Bean Stew
by member: rsc8781
With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!
Per serve - Energy: 201kcal | Carb: 33.94g | Prot: 6.58g | Fat: 5.12g
Mixed Vegetable Soup
by member: Janelleas
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
Per serve - Energy: 92kcal | Carb: 16.26g | Prot: 6.26g | Fat: 1.30g
Beef and Vegetable Stuffed Peppers
by member: mrsjohnson0317
Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.
Per serve - Energy: 283kcal | Carb: 11.56g | Prot: 38.41g | Fat: 8.83g
Shrimp and Vegetable Pasta
by member: twoslow
A simple and easy nutritious pasta meal.
Per serve - Energy: 367kcal | Carb: 49.74g | Prot: 21.51g | Fat: 11.21g
Chicken, Rice & Vegetable Casserole
by member: momof5a
Chicken with rice and veggies baked in the oven.
Per serve - Energy: 212kcal | Carb: 23.49g | Prot: 21.60g | Fat: 3.00g
Chicken and Vegetable Soup
by member: heatherx3o
Quick, easy and very satisfying.
Per serve - Energy: 124kcal | Carb: 7.69g | Prot: 20.31g | Fat: 1.22g
Turkey and Vegetable Chili
by member: slimchick60
A really great chili.
Per serve - Energy: 174kcal | Carb: 22.65g | Prot: 13.55g | Fat: 3.58g
Vegetable Thai Chicken Lasagna
by member: rootsie
Seasoned with Thai spices this is different but very tasty.
Per serve - Energy: 414kcal | Carb: 45.51g | Prot: 40.94g | Fat: 8.24g
Vegetable Salad with Parmesan
by member: mufflonfaar
A light salad with tomatoes, cucumber, peppers and parmesan.
Per serve - Energy: 32kcal | Carb: 6.16g | Prot: 1.68g | Fat: 0.55g
Hearty Vegetable & Turkey Stew
by member: 4thehalibut
Cabbage adds a great flavor to this very filling soup for delicious meals all week long.
Per serve - Energy: 428kcal | Carb: 69.82g | Prot: 30.15g | Fat: 4.53g
Chicken Vegetable Stir-Fry
by member: dee
Great for the whole family. Use any veggies you have.
Per serve - Energy: 321kcal | Carb: 9.04g | Prot: 56.49g | Fat: 5.40g
Lentil and Vegetable Soup
by member: Prava
A variation to a bland low-calorie soup.
Per serve - Energy: 117kcal | Carb: 23.50g | Prot: 6.59g | Fat: 0.59g
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