Add to my cookbook
Add to food diary
Yields:
20 servings
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Vegetable Stew

A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.

Ingredients

Directions

  1. Put frozen chicken breasts and strips into a crockpot, together with all the ingredients, except for the broccoli and tomatoes and set on high for 4 hours.
  2. Add tomatoes and broccoli, and set on medium for 5 hours. When done, roughly shred the chicken into chunks with large serving forks.
  3. You could easily add or subtract vegetables to your likings, watercress nuts would add a nice touch, as well.
  4. Note: you can defrost and chop the chicken ahead of time, if you prefer. Also you can add Italian seasoning or any one you prefer.
257 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Loved it! Used black olives and jalapeño as substitutes, and 1/2 as much black pepper - but loved it! Definitely will make again.
23 Feb 12 by member: mlamson8
This is delicious!!
05 Dec 08 by member: DLAndrews
**I used One can low sodium Chicken stock, instead of a cube, but it was not in the kitchen to chose as an ingredient, as well I added some Italian Seasoning and Mrs. Dash, to taste, roughly a couple tsp's. :) Have fun with it, omit or add veggies and YUM! I think the s. cream could be subbed by a bit of milk or cream, just to make it a bit 'opaque', instead of broth type. :) Rock it UP! :) ~bully
23 Nov 08 by member: bullytrouble

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

3-5 grams Fat Recipes 5-10 Net Carbs Recipes Diabetic Recipes Chicken Main Dish Recipes

Other Related Recipes

by: katrapp
Just like the real thing only creamier and not fried.
by: kbsox98
Chicken salad with apples, celery and Greek yogurt.
by: msmaxx
Healthy version of a classic.
by: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
A low carb chicken recipe.
by: adharbert
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon t ...

Share Your Recipes!

Nutrition summary:

There are 120 calories in 1 serving of Chicken Vegetable Stew.
Calorie break-down: 22% fat, 27% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
3.04g
5%
Saturated Fat
0.902g
5%
Trans Fat
-
Polyunsaturated Fat
0.409g
Monounsaturated Fat
1.336g
Cholesterol
35mg
12%
Sodium
266mg
11%
Total Carbohydrate
8.37g
3%
Dietary Fiber
2.5g
10%
Sugars
2.84g
Protein
15.42g
Vitamin D
-
Calcium
1270mg
127%
Iron
31.32mg
174%
Potassium
447mg
13%
Vitamin A
54200IU
1084%
Vitamin C
1002.6mg
1671%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (22%)
 
Protein (50%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.