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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Vegetable Thai Chicken Lasagna

Seasoned with Thai spices this is different but very tasty.

Ingredients

Directions

  1. Soak lasagna in cold water to soften while preparing other ingredients.
  2. Spray a frying pan with cooking spray and pan fry zucchini, peppers and mushrooms until semi-soft.
  3. Spread bottom of 9 x 12" pan with a coating of pasta sauce (hot sauce optional).
  4. Top sauce with 3 lasagna noodles (split in half if need to fit), cover with sauce then layer 1/2 the ricotta, coriander and vegetables. Repeat order - lasagna, sauce, ricotta, coriander and vegetables
  5. Top with all the spinach and remainder of pasta sauce. Cover with foil and cook at 350 °F (175 °C) for one hour. Let sit for 10 minutes and serve.
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Nutrition summary:

There are 414 calories in 1 serving of Vegetable Thai Chicken Lasagna.
Calorie break-down: 18% fat, 43% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
414
 
% Daily Values*
Total Fat
8.24g
13%
Saturated Fat
2.939g
15%
Trans Fat
-
Polyunsaturated Fat
1.845g
Monounsaturated Fat
2.277g
Cholesterol
81mg
27%
Sodium
745mg
31%
Total Carbohydrate
45.51g
15%
Dietary Fiber
2.3g
9%
Sugars
12.83g
Protein
40.94g
Vitamin D
-
Calcium
1180mg
118%
Iron
23.94mg
133%
Potassium
1208mg
35%
Vitamin A
12500IU
250%
Vitamin C
310.2mg
517%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(414 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (18%)
 
Protein (39%)
* Based on a RDI of 2000 calories


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