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25 servings
Meal Type:
Side Dishes
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Mixed Vegetable Casserole

A cheesy and crunchy vegetable casserole.



  1. Mix all ingredients, except crackers, well. Place in shallow baking dish.
  2. Top with crushed cheese crackers. Drizzle butter on top.
  3. Bake at 350 °F (175 °C) for 30 minutes or until brown.
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3 pts
03 Dec 11 by member: mama mel
This recipe would not be allowable for atkins induction b/c of the cheese cracker and the mixed veggies (frozen) which typically include diced carrots and corn (high in carbs). This recipe would be workable if you using frozen string beans or brocolli and leaving out the crackers entirely.
21 Mar 11 by member: Evie1010


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Nutrition summary:

There are 117 calories in 1 serving of Mixed Vegetable Casserole.
Calorie break-down: 63% fat, 27% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 76
Calories 117
% Daily Values*
Total Fat 8.45g 13%
  Saturated Fat 3.486g 17%
  Polyunsaturated Fat 1.988g  
  Monounsaturated Fat 2.491g  
Cholesterol 15mg 5%
Sodium 166mg 7%
Potassium 73mg  
Total Carbohydrate 8.03g 3%
  Dietary Fiber 1.1g 4%
  Sugars 0.72g  
Protein 3.01g  
Vitamin A 660% Vitamin C 103%
Calcium 160% Iron 69%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (63%)
Protein (10%)
* Based on a RDI of 2000 calories