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Apple Crisp
by member: oofster
I can't believe it's not apples.
Per serve - Energy: 316kcal | Carb: 39.50g | Prot: 8.74g | Fat: 26.70g
Pork Souvlaki
by member: amorley73
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
Per serve - Energy: 195kcal | Carb: 2.88g | Prot: 23.64g | Fat: 9.61g
Green Juice
by member: cami_case
Fruits and vegetables juice, ideal when it's hot outside.
Per serve - Energy: 199kcal | Carb: 50.74g | Prot: 3.91g | Fat: 0.86g
Vegetarian Waldorf Salad
by member: FatSecret_US_en
A vegetarian twist on an American classic with the inclusion of garbanzo beans for a source of protein. Recipe can be doubled and prepared in advance for the next day, simply dress the salad just before serving.
Per serve - Energy: 540kcal | Carb: 69.13g | Prot: 19.06g | Fat: 23.99g
Gluten Free Blueberry Muffins
by member: joysteph
An easy and gluten free recipe for delicious muffins.
Per serve - Energy: 365kcal | Carb: 59.96g | Prot: 4.65g | Fat: 14.84g
Angel Hair with Shrimp
by member: TalPal1
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Per serve - Energy: 372kcal | Carb: 49.46g | Prot: 14.74g | Fat: 10.94g
Tabbouleh Salad
by member: LuLu30kg
Salad using bulgur and parsley.
Per serve - Energy: 111kcal | Carb: 11.21g | Prot: 2.33g | Fat: 7.16g
Crockpot Cabbage Rolls
by member: Pam987
Vegan cabbage rolls with kidney beans.
Per serve - Energy: 348kcal | Carb: 65.57g | Prot: 16.87g | Fat: 3.61g
Tuscan Steak With Creamed Spinach
by member: cbella
Packed with protein, this is a delicious low carber's steak dinner.
Per serve - Energy: 867kcal | Carb: 7.71g | Prot: 57.33g | Fat: 67.42g
Roasted Red Pepper Hummus
by member: ksprincess82
Healthy hummus that's so easy to make.
Per serve - Energy: 89kcal | Carb: 15.29g | Prot: 3.18g | Fat: 1.93g
Tabbouleh Salad
by member: Kate GB
Traditional healthy Arabian cracked wheat salad.
Per serve - Energy: 137kcal | Carb: 21.63g | Prot: 4.09g | Fat: 4.94g
Sweet Thai Chili Dipping Sauce
by member: rockinyourshoe
A sauce that's sweet with heat.
Per serve - Energy: 4kcal | Carb: 0.99g | Prot: 0.13g | Fat: 0.03g
Hot & Spicy Chicken Stir-Fry
by member: Myheartsbroken
A healthy wok based stir-fry with great flavors.
Per serve - Energy: 285kcal | Carb: 16.99g | Prot: 24.50g | Fat: 13.85g
Date, Almond and Brazil Nut Truffles
by member: Weight_defeater
A healthy treat to keep your chocolate craving at bay.
Per serve - Energy: 120kcal | Carb: 11.82g | Prot: 2.61g | Fat: 7.90g
Spinach Penne Fresca
by member: Mackgirl7
A low calorie easy dish that's both light and satisfying. A great option for lunch.
Per serve - Energy: 267kcal | Carb: 45.60g | Prot: 12.01g | Fat: 4.62g
Mediterranean Salad
by member: oberci
Ditch the lettuce for this refreshing wholesome salad.
Per serve - Energy: 422kcal | Carb: 79.95g | Prot: 15.29g | Fat: 7.94g
Rare Roast Beef Salad with Mustard Mayonnaise
by member: MarshaHelfman2002
A yummy salad for Phase 1 of the South Beach diet.
Per serve - Energy: 754kcal | Carb: 10.33g | Prot: 40.77g | Fat: 60.97g
Kedgeree
by member: Lucybell33
Low-fat version of this classic fish dish.
Per serve - Energy: 360kcal | Carb: 33.79g | Prot: 27.96g | Fat: 11.91g
Vegetable Coleslaw
by member: seattlegirl123
A clean eating healthy coleslaw version that is also great when salads get boring.
Per serve - Energy: 86kcal | Carb: 19.36g | Prot: 3.01g | Fat: 0.38g
Garlic Prawns
by member: chookaskate
Delicious prawn recipe which is quick to make.
Per serve - Energy: 271kcal | Carb: 2.61g | Prot: 25.80g | Fat: 17.08g
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