Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
12 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pork Souvlaki

Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.

Ingredients

Directions

  1. Soak 8 bamboo skewers in warm water for at least 30 minutes. While the skewers are soaking, cut pork tenderloin into 1" cubes.
  2. In large bowl, whisk together lemon juice, oil, garlic, oregano and pepper. Add pork and stir to coat.
  3. Marinate for 10 minutes (can be made ahead of time and marinate up to 24 hours in the refrigerator). While the pork is marinating, preheat the broiler. Coat a baking sheet with cooking spray or line with foil. Set aside.
  4. Thread pork onto 8 skewers and lay on the baking sheet so they are not touching. Brush the skewers with remaining marinade, using all the marinade.
  5. Place the skewers in the broiler 6 inches away from heat for 6 minutes. Turn the skewers and cook an additional 6 minutes.
105 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Sugar Free Recipes 1-5 Net Carbs Recipes 100-200 Calorie Recipes Dairy Free Recipes

Other Related Recipes

by: karentodd
A great side dish or lunch option.
by: nootcakes
Peppers filled with cheese wrapped in bacon.
No crust quiche.
by: katrapp
Just like the real thing only creamier and not fried.
Gravy for biscuits.
by: mvs0923
The classic popper nobody can refuse.

Share Your Recipes!

Nutrition summary:

There are 195 calories in 1 serving of Pork Souvlaki.
Calorie break-down: 45% fat, 6% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
9.61g
15%
Saturated Fat
2.61g
13%
Trans Fat
-
Polyunsaturated Fat
1.061g
Monounsaturated Fat
5.213g
Cholesterol
75mg
25%
Sodium
56mg
2%
Total Carbohydrate
2.88g
1%
Dietary Fiber
0.5g
2%
Sugars
0.42g
Protein
23.64g
Vitamin D
-
Calcium
90mg
9%
Iron
7.02mg
39%
Potassium
452mg
13%
Vitamin A
250IU
5%
Vitamin C
37.2mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (45%)
 
Protein (49%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.