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Chicken Cordon Blue
by member: adharbert
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.
Per serve - Energy: 597kcal | Carb: 6.12g | Prot: 46.99g | Fat: 43.02g
Salmon Patties
by member: Dashushka B
A dairy-free, low-carb dish that's ready in an hour.
Per serve - Energy: 104kcal | Carb: 2.40g | Prot: 11.32g | Fat: 5.56g
Keto Dinner Rolls
by member: MissSunKist89
Low carb dinner rolls.
Per serve - Energy: 212kcal | Carb: 6.40g | Prot: 11.05g | Fat: 17.16g
Chocolate No Bake Cookies
by member: Tammylove
Quick and easy yummy chocolate cookies that require no baking.
Per serve - Energy: 84kcal | Carb: 10.71g | Prot: 2.36g | Fat: 4.50g
Nut Meal Brownies
by member: Stella1964
A rich brownie recipe that is low carb, high fiber and kid tested.
Per serve - Energy: 133kcal | Carb: 8.26g | Prot: 2.87g | Fat: 12.61g
Blueberry Yogurt Bowl
by member: kitkatpi17
Delicious breakfast or snack.
Per serve - Energy: 296kcal | Carb: 35.23g | Prot: 7.78g | Fat: 15.61g
Cauliflower, Broccoli and Mature Cheddar Gratin
by member: Martily
Fantastic, delicious and nutritious vegetarian dish.
Per serve - Energy: 201kcal | Carb: 22.40g | Prot: 13.72g | Fat: 7.80g
Prawn with Green Peppercorns
by member: caz60
This recipe seems like a sophisticated seafood dish and in the mind of your guests it will be but it's pretty easy to handle.
Per serve - Energy: 231kcal | Carb: 6.12g | Prot: 24.05g | Fat: 8.42g
Spinach and Chicken Manicotti
by member: jibber_jammer
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Per serve - Energy: 117kcal | Carb: 13.38g | Prot: 7.37g | Fat: 4.08g
Petite Lasagnas
by member: cherylannc
Mini lasagnas made in cupcake tins. Really yummy and easy.
Per serve - Energy: 109kcal | Carb: 12.66g | Prot: 6.38g | Fat: 3.85g
Overnight Nutty Oats
by member: fulhealthment
Old fashioned oats made with fruit and nuts.
Per serve - Energy: 603kcal | Carb: 64.99g | Prot: 16.30g | Fat: 32.54g
Blueberry Pancakes
by member: deadmissmia
Quick and tasty breakfast or snack.
Per serve - Energy: 556kcal | Carb: 37.06g | Prot: 15.37g | Fat: 41.99g
Perfect Bars
by member: eabdodds
The most perfect bars consist of peanut butter and chocolate chips.
Per serve - Energy: 259kcal | Carb: 18.06g | Prot: 13.16g | Fat: 16.41g
Cream of Mushroom Soup
by member: zeffirelli
A delicious soup perfect for cold nights.
Per serve - Energy: 191kcal | Carb: 11.79g | Prot: 8.11g | Fat: 14.25g
Keto Lazy Woman Waffles
by member: marlamiata
Quick waffles.
Per serve - Energy: 169kcal | Carb: 8.53g | Prot: 6.23g | Fat: 13.68g
Chamomile Cookies
by member: EcKELectic
Chamomile cookies with almond butter and cocoa.
Per serve - Energy: 101kcal | Carb: 10.61g | Prot: 3.42g | Fat: 5.99g
Keto Chia Pudding
by member: luvinlife09
Base for pudding.
Per serve - Energy: 200kcal | Carb: 24.70g | Prot: 9.50g | Fat: 10.25g
Cinnamon Cookies
by member: taniax77
Low-sugar baked delights in less than an hour.
Per serve - Energy: 94kcal | Carb: 10.01g | Prot: 2.70g | Fat: 5.23g
Mixed Berry Smoothie with Flax Seed
by member: member09
Easy smoothie that can be made with any frozen or fresh berries.
Per serve - Energy: 190kcal | Carb: 18.00g | Prot: 16.00g | Fat: 7.50g
Pumpkin Pie Chia Pudding
by member: lettygaylor
A delicious dessert or a wonderful breakfast.
Per serve - Energy: 136kcal | Carb: 19.97g | Prot: 2.80g | Fat: 5.01g
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Simple but tasty breakfast for the whole family.
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Healthy side dish with no added sugars.
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Sweet baked treat for snack.
by: eabdodds
The most perfect bars consist of peanut butter and chocolate chips.
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