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Yields:
1 serving
Prep Time:
15 mins
Meal Type:
Breakfast
Rating:

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fatsecret members overall average rating

Overnight Nutty Oats

Old fashioned oats made with fruit and nuts.

Ingredients

Directions

  1. Add dry ingredients to mason jar or other container.
  2. Add fruit, honey, and almond butter.
  3. Add milk and stir or shake to mix thoroughly.
 

 
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Nutrition summary:

There are 603 calories in 1 serving of Overnight Nutty Oats.
Calorie break-down: 47% fat, 42% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 293
Calories 603
 
% Daily Values*
Total Fat 32.54g 50%
  Saturated Fat 3.605g 18%
  Polyunsaturated Fat 12.435g  
  Monounsaturated Fat 8.287g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 420mg  
Total Carbohydrate 64.99g 22%
  Dietary Fiber 19.3g 77%
  Sugars 26.27g  
Protein 16.3g  
 
Vitamin A 5% Vitamin C 8%
Calcium 44% Iron 14%
30%
of RDI*
(603 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (47%)
 
Protein (11%)
* Based on a RDI of 2000 calories